1/2 Vineman

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1/2 Vineman - Triathlon1/2 Ironman


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Santa Rosa, California
United States
Vineman, Inc
 		Total Time = 6h 03m 52s
Overall Rank = 778/1212
Age Group = 30-34
Age Group Rank = 183/248
Swim
  • 45m 28s
  • 2187 yards
  • 02m 05s / 100 yards
Transition 1
  • 07m 8s
What would you do differently?:

Don't put watch over wetsuit sleeve
Bike
  • 3h 08m 45s
  • 56 miles
  • 17.80 mile/hr
Transition 2
  • 04m 20s
Run
  • 1h 58m 9s
  • 13.1 miles
  • 09m 01s  min/mile
Post race



Last updated: 2005-08-01 12:00 AM
Swimming
00:45:28 | 2187 yards | 02m 05s / 100yards
Age Group: 0/248
Overall: 0/1212
Performance:
Suit: Ironman
Course: Russian River up and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:08
Performance:
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:08:45 | 56 miles | 17.80 mile/hr
Age Group: 0/248
Overall: 0/1212
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:58:09 | 13.1 miles | 09m 01s  min/mile
Age Group: 0/248
Overall: 0/1212
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-10-28 5:10 PM

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San Mateo, CA
Subject: 1/2 Vineman
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