My worst swim ever...just bad all the way around...reminiscent of my first open water swim and much worse than I should be at this point. Got shoved around a lot, went out to fast and didnt catch my breath until about 250 to go....a horrible swim.

Just about everything!

T1 included in bike time...I did fine there despite having a ridiculously high heartrate of 172 coming out of the water after my horrible swim.

Nothing

My best bike leg ever. Passed a lot of people on the bike. Stayed in aero bars except when climbing hills. Actual pace was a little faster than calculated since two minutes or more was transition time...it was a fairly long run to and from the mount/dismount line. Amazing I did so well considering how I felt coming out of the water.

Just drink a little more earlier on.

T2 included in run time. I didn't waste any time here.

I had cramps the first mile but then felt good...wasnt my fastest time, but I did a huge volume of running this week and didn't taper. It was a pretty hilly run, so not a bad time for me.

Drink more (and earlier) on the bike