Ghost & Goblins 5K Run

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Ghost & Goblins 5K Run - Run5k

View Member's Race Log View other race reports

Tempe, Arizona
United States
Arizona Running Events Company
66F / 19C
Overcast

Total Time = 23m 11s
Overall Rank = 19/86
Age Group = M30-34
Age Group Rank = 2/3

Pre-race routine:

Up at 4:45, had a little cereal, gu 30 min before the race at 7am.

Event warmup:

Ran 1/4 mile or so, stretched.

Run

23m 11s
3.11 miles
07m 27s min/mile

Comments:

Was trying for a PR and knew it was possible. Previous best on this course was a mid 24. Pushed hard at the start to make some room but didn't really feel well until the 2 mile mark. Note to self: Don't eat spicy Thai food the night before.

Post race

Warm down:

Had some water, stretched the calves.

What limited your ability to perform faster:

Lack of sleep and upset stomach.

Event comments:

Nice to get some hardware, even if it's a small race.

Last updated: 2006-10-29 12:00 AM

Running
00:23:11 \| 03.11 miles \| 07m 27s min/mile
Age Group:	2/3
Overall:	19/86
Performance:	Good
169 av HR, 181 max.
Course:	Easy course around Kiwanis Park, couple short steep hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4