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New York City Marathon 2006 - RunMarathon


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New York, New York
United States
ING
50F / 10C
Overcast
Total Time = 2h 56m 52s
Overall Rank = 649/38000
Age Group = 40-44
Age Group Rank = 122/?
Pre-race routine:

We flew out on the red-eye early Friday night arriving to NYC too early to check in to our hotel... Be-bopped around the Apple, went to the Expo and mercifully, spent less than 100 bucks on both essential and non-essential race gear! Ate at Wild Oats (twice) and made it into bed by 7 PM. I fell asleep as my head hit the pillow. Woke up at about 3:30, took a shower, put on a bunch of the old nipple gel (no more bloody nipples for this guy), dressed… dragged the Lilia-Monster out of bed… no easy thing either… nothing is worse than a tired and grumpy Lilia-Monster. Grabbed a cab and headed to the busses.
By the way, this was the smoothest and most efficient mass bussing at a marathon that I have experienced. We were on a bus within a minute or two and on our way in less than 5 minutes!

Arrived to Staten Island at around 6:30 or so and it was COLD. Once we arrived we found the breakfast and I inhaled a plain bagel and 1.5 plain Dunkin Donuts and a cup of coffee. Not the greatest pre-race meal… I sort of expected more.

Luckily Lilia snaked a blanket from our hotel… we basically cuddled in the blanket and made repeated trips to the blue plastic depositories to which I added a bit to the account. I would have preferred to contribute more, but failed to save up enough and my deposit was paltry at best.

At 9:45 I dropped off my personal items at the UPS trucks and headed to my coral. I didn’t enjoy the shameless people (men and women) going potty on the bridge… but whatever…

3 minutes to go.

Event warmup:

I didn't really warm-up for the race. I never usually do, I prefer to conserve my energy for the race. Luckily at around 9:30 the temps sort of went up to the mid-40s and the sun was trying to come out. My feet were numb and felt like bricks.
Run
  • 2h 56m 52s
  • 26.2 miles
  • 06m 45s  min/mile
Comments:

Well the Grapple in the Apple http://grappleintheapple.blogspot.comlived up to the hype and Dick Dime crushed the Lance by 3 minutes! The zealot throng of Lance-Lovers were left slack jawed and disappointed; questioning not only The Lance, but themselves. In fact, many have since switched their allegiance to The Dime.

The Dime tried to start slow. Knowing that this course sucks up people who go out too fast, I tried to start conservatively. It is really hard to be disciplined because of the excitement at the start and everyone else seems to be racing. The Dime would prove to be no exception here… so it goes.

Somehow I managed to keep my first mile down to 7:09, but my second mile clocked in at 5:57 before I settled down to about a 6:30 pace. I stayed at this pace for a majority of the run. At the half-way point my time was 1:25:25 – right where I needed to be to race a 2:50 for the entire course. Unfortunately, I started to feel the lactic acid build up in my calf’s first and then in my quads. I pretty much ran 20 minute and change 5K splits up until around 30K. At this point I knew the last part of the race was going to be a struggle. Still, I was hanging on. I realized at about 20 miles that this race could go south quickly and horribly or I could dig real deep and try to manage my decline in speed and salvage the day.

I think I was fortunate in that I did a great job of surviving this run… I knew that No Chance Lance was being paced by Alberto Salazar and Joan Benoit and could close in me so I remained poised and tried to let the crowd inspire me on… utilizing other runners as landmarks to reach and pass…

I didn’t have any juice as I entered Central Park but I knew that I was going to finish with a respectable time. Normally I like to run really hard at this part of the race, but today I just rolled in knowing that No Chance Lance had no chance…

Race splits:
7:09, 5:57, 6:32, 6:30, 6:25, 6:20, 6:27, 6;33, 6:28, 6;28, 6:41, 6:25, 6;41, 6:42, 6:42, 7:03, 6:40, 6:40, 6:44, 6:53, 6:54, 7:04, 6:55, 7:30, 7:19, 7:24, 1:37
What would you do differently?:

Its hard to say... I would have liked to have run a 2:53 or better, and its easy to say that I went out too hard, but then again... maybe I did the right thing. I wish I didn't fade at the end. Perhaps with a little more fast running at the end of my long training runs I can build up a stronger finish. But hey, Dime 2:56:52 - Lance 2:59:36.
Post race
Warm down:

Walked to the UPS truck to get my personal gear, ate an apple, changed and went to the family meet-up area to wait on the Lilia-Monster... I didn't have to wait long as she ran a 3:13!

Went to the bar... Drank a few beers and had some bad food.

What limited your ability to perform faster:

Racing to the level of my competition... Lance Armstorng.

No, seriously I think I ran as well as I could today. I'm happy and I want to build upon the base I built tri-training this summer and come out really strong next year.

Event comments:

Great race, great event! Its a toss-up between Boston and New York as far as my favorite races... I'm leaning toward Boston, Lilia is leaning towards New York.

A special thank you to Lance Armstrong for running this race. It inspired me to be cheesy and to race hard.

More importantly he inspires millions of people to overcome physical hardships with not only action but with money. LiveStong!




Last updated: 2006-11-06 12:00 AM
Running
02:56:52 | 26.2 miles | 06m 45s  min/mile
Age Group: 122/?
Overall: 649/38000
Performance: Good
My heart rate was high throughout the race: my AHR was 157... This had me worried by mile 4 because normally I race at around 150 beats per minute...
Course: Pretty flat but the hills across the bridges posed a bit of a challenge. The course travels through New York's five boroughs: Staten Island, Brooklyn, Queens, the Bronx, and Manhattan finishing up at Tavern on the Green in world-famous Central Park. Race splits: 7:09, 5:57, 6:32, 6:30, 6:25, 6:20, 6:27, 6;33, 6:28, 6;28, 6:41, 6:25, 6;41, 6:42, 6:42, 7:03, 6:40, 6:40, 6:44, 6:53, 6:54, 7:04, 6:55, 7:30, 7:19,7:24, 1:37
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-11-06 4:53 PM

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Expert
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Conifer, Colorado
Subject: New York City Marathon 2006


2006-11-06 4:58 PM
in reply to: #590686

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Expert
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Fort Worth, Texas
Subject: RE: New York City Marathon 2006
WOW, you beat him! That must feel really pretty darn awesome!
2006-11-06 7:31 PM
in reply to: #590690

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Extreme Veteran
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Tokyo, Japan
Subject: RE: New York City Marathon 2006

Was it every in doubt!?  I thought it was always going to be a matter of "how far" rather than "if".

I noticed that your splits dropped off after 30km.  But as you said you did really well to hold on and come home in under 3 hours.  Congratulations.

Now, if you're going again next year, I'll try and convince Miki that we should fly to New York for her second marathon...that would be cool!!

2006-11-06 7:50 PM
in reply to: #590838

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Expert
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Conifer, Colorado
Subject: RE: New York City Marathon 2006
Thats funny... Lilia was thinking of doing something in Japan! Come on man do NYC! Lance may not have been a great challenge, but you TRAVIS would be! Thanks again!
2006-11-07 7:07 AM
in reply to: #590686

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Extreme Veteran
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Brisbane
Subject: RE: New York City Marathon 2006

Hilarious race report, Dime. And a very fast marathon too...I cannot even imagine running that fast for so long. I guess I need a lot of run training and gallons of PBR!

You also beat Dean Karnazes by a few minutes, but he gave you a 49-marathon head start.

Congratulations and what a cool way to get pumped up for a race.

2006-11-07 10:04 AM
in reply to: #590686

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Veteran
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Denver, CO
Subject: RE: New York City Marathon 2006
Great race!  I doubt that I could beat Lance, and hanging with Dick Dime is out of the question, but I'm even more inspired to take on 26.2!


2006-11-07 10:49 AM
in reply to: #590686

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Expert
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Manchester, NH
Subject: RE: New York City Marathon 2006
Cool report, and excellent website! Good stuff - thanks for sharing!..OH... and nice race!! Freakin' pretty damn fast!
2006-11-07 1:21 PM
in reply to: #590686

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Master
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Ann Arbor, MI
Subject: RE: New York City Marathon 2006
You are smokin' fast! Thanks for sharing your adventure!

Edited by jazz82482 2006-11-07 1:22 PM
2006-11-07 2:37 PM
in reply to: #590686

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Expert
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Denver
Subject: RE: New York City Marathon 2006
Congratulations on what looks like a great race! And giving Lance a little bit more of a rabbit than the pacers he had with him.
2006-11-09 6:23 PM
in reply to: #590686


64
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Subject: RE: New York City Marathon 2006
As I was running my race way out in Colorado, I could have sworn I heard the constant chanting of "Dick Dime, Dick Dime, Dick Dime..." Later I kept waiting for the television coverage but never saw it.

You rocked their world!
2006-11-10 1:06 PM
in reply to: #590686

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The Original
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Raleigh/Durham
Subject: RE: New York City Marathon 2006
Nice race- and way to beat Lance!  I am gauranteed to run this race next year, so reading your RR was  very helpful.  Congrats on a great race!


2006-11-14 10:06 AM
in reply to: #590686

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Veteran
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Seattle
Subject: RE: New York City Marathon 2006
That's funny!
Hey, it wasn't that hard to get me out of bed!
Congrats on a great time and beating No Chance Lance!
(But you better run a little faster next time, I am catching up! )
2006-11-14 11:21 AM
in reply to: #590686

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Pro
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Wisconsin near the Twin Cities metro
Subject: RE: New York City Marathon 2006
Great race, nice report. I would have killed for temps in the 40s when I did NYC in '03. Congrats.
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