Run Walk Crawl: 5K off-road race

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Run Walk Crawl: 5K off-road race - Run5k


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Jacksonville, Florida
United States
UNF Adventure and Triathlon Club
70F / 21C
Sunny
 		Total Time = 1h 00m
Overall Rank = 11/11
Age Group = none particular
Age Group Rank = 0/0
Pre-race routine:

Go to bed early the night before the race.
Event warmup:

Stretching; yoga
Run
  • 50m
  • 3 miles
  • 16m 40s  min/mile
Comments:

The race was relaxed and it was meant for people who had never completed in a 5k; people like me. They have one next semester and I am going to enter into that race as well.
What would you do differently?:

I would have trained more!!! I am going to train more, starting tomorrow.
Post race
Warm down:

Drink water and Gatorade

What limited your ability to perform faster:

I did not trained enough

Event comments:

I am going to do it again next semester to improve my time. Overall, for my first race, I had a lot of fun!!!




Last updated: 2006-11-08 12:00 AM
Running
00:50:00 | 03 miles | 16m 40s  min/mile
Age Group: 0/0
Overall: 0/11
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %n/a
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-11-11 10:04 AM

New user
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Subject: Run Walk Crawl: 5K off-road race

2006-11-11 11:19 AM
in reply to: #596511

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Expert
1274
10001001002525
Houston, TX
Subject: RE: Run Walk Crawl: 5K off-road race
Great job on your first 5k! As you train you will get faster and faster and it will really become enjoyable! Have fun in the next one!
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