General Discussion Race Reports! » Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run - Run5k


View Member's Race Log View other race reports
Celebration, Florida
United States
Track Shack
70F / 21C
Overcast
Total Time = 28m 43s
Overall Rank = 132/368
Age Group = 30-34
Age Group Rank = 2/26
Pre-race routine:

Get up, go to the bathroom, pack up all our stuff...
Event warmup:

None, we got there 15 minutes before it started, and we were parked 1/2 mile away, jog to the packet pickup, stop at the portolet, jog to the start, and the race started about 5 seconds before we got to the front of the pack, oh well...
Run
  • 28m 43s
  • 3.12 miles
  • 09m 12s  min/mile
Comments:

Good run, got no warmup, and was really sore from being at Sea World all day yesterday...my goal was to beat the 8 year old who was in front of me for most of the race...and I did (I told her she was awesome as I struggled to get by her:))
What would you do differently?:

Gert there about 15 minutes earlier!
Post race
Warm down:

Stretch, eat a banana, eat a granola bar...talk to matt:)

What limited your ability to perform faster:

No warm-up, rushing to the start, and the rest of my weekend...

Event comments:

Really wonderful race, I was impressed with the organization! I was in town for a Birthday party, decided to do this one because it was right near where we were...a great decision, just should have woken up a bit earlier:)




Last updated: 2006-11-12 12:00 AM
Running
00:28:43 | 03.12 miles | 09m 12s  min/mile
Age Group: 2/26
Overall: 132/368
Performance: Good
Course: L-shaped out, then around a block, then around another block, then back to a bit past the start...
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2006-11-12 6:17 PM

User image

Veteran
253
1001002525
Florida
Subject: Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run


2006-11-13 3:32 AM
in reply to: #597213

User image

Master
1201
1000100100
Indian Harbour Beach, Florida
Subject: RE: Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run
GREAT RUN!, Speedy! Sounds like this is a nice race to do!!!

CONGRATULATIONS!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run Rss Feed