Harrisburg Select Medical Marathon
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Harrisburg Select Medical Marathon - RunMarathon
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Run
Comments: Missed a turn and ran 50 yards out of my way. Hubbys Garmin said course was .2 long. another runner I was with said it was long as well. at mile 12 she had 12.2 miles. What would you do differently?: better gloves, 1 more thin layer. Some way to keep gels warm. Post race
Warm down: none. went into massage area and had 2 cups of broth and a cup of hot chocolate. Stood by space heater until I saw there were people more sick/hypothermic than me and left. Got a cup of hot chocolate (lukewarm) and a donught and walked to my hotel 4 blocks away. Sat it a tub of hot water and drank cytomax, until I could feel all body parts, then showered, dressed and packed to leave. What limited your ability to perform faster: Training, mental blocks, hip pain, Last updated: 2006-11-13 12:00 AM
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2006-11-13 12:26 PM |
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2006-11-21 6:40 PM in reply to: #597782 |
2007-01-18 2:37 PM in reply to: #605815 |
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United States
Harrisburg Area Road Runners Club
42F / 6C
Precipitation
Overall Rank = 394/471
Age Group = W30-34
Age Group Rank = 9/13
Splits: 5 mile 49:01 10 mile 1:39:51 finish 4:54:34 pace 11:15
None. Stood in a vestibule to keep out of the rain until 5 min to start. noticed no national anthem, maybe I just missed it.