Other Resources Challenge Me! » I'm close to having a solid "six pack"..... Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2006-11-19 11:22 PM

User image

Master
1924
1000500100100100100
Denver
Subject: I'm close to having a solid "six pack".....
Who else is working on that, and geting close, or not so close? I would like to challenge others and be challenged to get to this goal.

We could exchange pics and exercise ideas.....


2006-11-19 11:50 PM
in reply to: #603643

User image

Regular
83
252525
Kaneohe,Hawaii
Subject: RE: I'm close to having a solid "six pack".....

Ok, dog I am not close but this has been 1 of my goals forever.  So I just got off of a 4 week hiatus due to a bout of pre-cancer treatment on my lower lip.  I really want to work on my core this year so LETS DO IT! My first question to you is how often and how long are you workouts?

 

Aloha,

Matt 

2006-11-25 5:54 AM
in reply to: #603643

User image

Expert
904
500100100100100
Subject: RE: I'm close to having a solid "six pack".....
Hey I'm up for the challenge to, what are some good workouts and how many times a week?
2006-11-25 8:24 AM
in reply to: #603643

User image

Master
1924
1000500100100100100
Denver
Subject: RE: I'm close to having a solid "six pack".....
Well...

the reason for the challenge is....I am not doing any workouts now, since the race season ended. Prior to this I was doing 100 pushups a day, working out on an exercise ball and doing Crossfit.

I am open to suggestions, and we'l have to exchange photos to keep each other honest if we start the challenge.

Also, what would you guys like to bet on? Something small, like twenty bucks ? Or, is this worth more to you guys? I will be psyched when I get there but am not sure what it's worth yet.
2006-11-30 2:35 PM
in reply to: #603643

User image

Regular
82
252525
Malvern, PA
Subject: RE: I'm close to having a solid "six pack".....
"I'm close to having a solid six pack"

Oh, you meant your abs. My mistake.

Edited by widgeon 2006-11-30 2:36 PM
2006-12-01 1:23 PM
in reply to: #607895

User image

Master
1924
1000500100100100100
Denver
Subject: RE: I'm close to having a solid "six pack".....
Guys...still interested?

I've found three things to work so far....

1)workouts on an exercise ball,

2)thai kick box class and

3)"Core Central" and "24 Lift" classes at 24 hr Fitness


All the classes are an hour long with high intensity and the latter two use weights as well. Typically, I am sore every time in my mid section and shoulders as i use the heaviest weights possible and focus on keeing my abs tight as much as possible.


2006-12-02 5:43 PM
in reply to: #613557

User image

Regular
83
252525
Kaneohe,Hawaii
Subject: RE: I'm close to having a solid "six pack".....

I am still in.  Core central sounds pretty good.  I have just been doing crunches.  Kind of building up slowly.  I noticed when I try to build on the core too quicly, my ribs get sore.

Aloha,

Matt 

New Thread
Other Resources Challenge Me! » I'm close to having a solid "six pack"..... Rss Feed