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Salisbury University Turkey Trot - Run5k


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Salisbury, Maryland
United States
44F / 7C
Overcast
Total Time = 4h 30m 5s
Overall Rank = top30?/150ish
Age Group =
Age Group Rank = 0/
Pre-race routine:

Warm-up run to the school a little less then a mile
Event warmup:

Stretch talk with friends and such
Run
  • 23m 5s
  • 3.2 miles
  • 07m 13s  min/mile
Comments:

Out of the gate tried to keep up with the fasties, but that didn't last too long. Alot of cross country and track kids. Also some lax players who have been in playing shape for the past month or so. Kept a good pace for the first mile and a half at 10:50. On the second lap I started to get a little burning on my side and just kept telling myself to push harder and not give up.

In the beginning I got passed by a lot of people and it was somewhat of a bummer but I just tried to keep my pace and focus on my race. Near the end I was passed by two guys and a girl and tried to keep them in a good distance. With a few 100 yards to the finish I picked up the pace and passed the two guys and made good finish


ILL FINISH ALL OF THIS LATER TONIGHT!
What would you do differently?:

More training? Be able to keep up with the fasties...
Post race
Warm down:

Walk to my class and sit, so not the best cool down

What limited your ability to perform faster:

Ummm maybe the weather with the cold air or something

Event comments:

Tune up for Thursday we shall see how everything goes.




Last updated: 2006-11-20 12:00 AM
Running
00:23:05 | 03.2 miles | 07m 13s  min/mile
Age Group: 0/
Overall: 0/150ish
Performance: Good
Course: Flat course around the Salisbury University. 2 laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2006-11-20 4:21 PM

Pro
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yep,
Subject: Salisbury University Turkey Trot


2006-11-21 9:23 AM
in reply to: #604308

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Salisbury University Turkey Trot
That frickin' rocks!!!!! Told you that you could do a sub 25 .........

Is the 3.2 accurate?? 5k = 3.1 ........

Either way, that's a fantastic run, knew you could do it!!
2006-11-21 10:06 AM
in reply to: #604802

Pro
4054
200020002525
yep,
Subject: RE: Salisbury University Turkey Trot
fine fine.. it was 3.1 miles.. yeah but it went really well.  Glad with how I did
2006-11-23 10:27 AM
in reply to: #604308

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Extreme Veteran
474
1001001001002525
Mountains of Colorado!
Subject: RE: Salisbury University Turkey Trot

great race ! happy t day


2006-11-23 12:10 PM
in reply to: #607088

Pro
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200020002525
yep,
Subject: RE: Salisbury University Turkey Trot
ellasdad - 2006-11-23 11:27 AM

great race ! happy t day


 

 

LMAO only you have the weirdest pictures on the internet 

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