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Dover YMCA Turkey Trot - Run5k


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Dover, Ohio
United States
Tuscarawas County YMCA
45F / 7C
Sunny
Total Time = 22m 30s
Overall Rank = 40/190
Age Group =
Age Group Rank = 0/
Run
  • 22m 30s
  • 3.11 miles
  • 07m 14s  min/mile
Comments:

If I had trained up for this run (which I didn't know I was going to do until a couple days before) it would have been an excellent opportunity for a PB. Dead flat, cool with no wind but sun. As it was, I watched the crowd of local high school cross-country runners take off in front of me, and just held on to the back of that group. They were all competing for the top three prizes: free YMCA gym memberships.
What would you do differently?:

Run faster.
Post race
What limited your ability to perform faster:

Lack of training in prior weeks.




Last updated: 2006-11-24 12:00 AM
Running
00:22:30 | 03.11 miles | 07m 14s  min/mile
Age Group: 0/
Overall: 0/190
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-11-24 6:59 AM

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Master
1938
100050010010010010025
La Crosse
Subject: Dover YMCA Turkey Trot


2006-11-27 5:25 PM
in reply to: #607424

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Expert
664
5001002525
Ross, Ohio
Subject: RE: Dover YMCA Turkey Trot
Way to get out there and get a run in.  Heck of a time with no training.  you make me sick.  lol
2006-11-27 8:26 PM
in reply to: #607424

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Elite
3020
20001000
Bay Area, CA
Subject: RE: Dover YMCA Turkey Trot
Man, that is really fast for no training.  Congrats!
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