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31st Annual Alexandria Turkey Trot - Run5 Mile


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Alexandria, Virginia
United States
Potomac West Business Association
42F / 6C
Precipitation
Total Time = 47m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked with Paddy and Jeannie to Cora Kelly school. Stretched. Breakfast of oatmeal and half of a Naked Juice. Colored with Esme for half an hour.
Event warmup:

stretching.
Run
  • 47m 7s
  • 5 miles
  • 09m 25s  min/mile
Comments:

Really felt wiped out between about 3.5 and 4.75 miles.
What would you do differently?:

Train.
Post race
Warm down:

Walked.

What limited your ability to perform faster:

Training. The crowds were a nuisance for first two miles...at least two miles.

Event comments:

It is a neighborhood race; therefore low expectations. Yet, thousands turned out and it came off smoothly.




Last updated: 2006-11-28 12:00 AM
Running
00:47:07 | 05 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-11-28 1:39 AM

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General Discussion Race Reports! » 31st Annual Alexandria Turkey Trot Rss Feed