Safety Harbor Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Safety Harbor Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Safety Harbor Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Safety Harbor, Florida
United States
78F / 26C
Overcast
 		Total Time = 1h 03m 41s
Overall Rank = 27/212
Age Group = 35-39 M
Age Group Rank = 2/18
Pre-race routine:

PB&J, Coffee, vitamin water, gatorade
Event warmup:

short jog
Run
  • 23m 45s
  • 3 miles
  • 07m 55s  min/mile
Comments:

Got hungry, sould have been stronger
What would you do differently?:

not carry goo packs, eaten another Luna bar before the race started
Transition 1
  • 00m 45s
Comments:

Easy run to bike transition.
What would you do differently?:

Nothing.
Bike
  • 30m 41s
  • 11 miles
  • 21.51 mile/hr
Comments:

Pretty good ride. Only passed by 1 person, passed a ton!
What would you do differently?:

Push a little harder, left some on the bike.
Transition 2
  • 00m 45s
Comments:

First one on my rack back, so T2 was easy.
What would you do differently?:

Nothing
Run
  • 08m 15s
  • 1 miles
  • 08m 15s  min/mile
What would you do differently?:

More bricks.
Post race
Event comments:

The bike course was way too narrow and the 3 mile run had no mile markers. More water was needed for how hot it was. Went off well though. Some leaders got lost on run, that was bad for them.


Profile Album


Last updated: 2006-11-16 12:00 AM
Running
00:23:45 | 03 miles | 07m 55s  min/mile
Age Group: 0/18
Overall: 0/212
Performance: Average
Course: Very twisty and unjulating. Late 3/4 mile over grass and sand
Keeping cool Below average Drinking Not enough
T1
Time: 00:45
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:30:41 | 11 miles | 21.51 mile/hr
Age Group: 1/18
Overall: 0/212
Performance: Good
Wind: Little
Course: Bike course was very narrow with a great deal of corners, over brick roads and around horrible speed bumps. As it was a Du, alot of beginners that were not good at staying out of the way.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:08:15 | 01 miles | 08m 15s  min/mile
Age Group: 0/18
Overall: 0/212
Performance: Average
Had a hard time stretching out and getting up to pace
Course: Mostly grass and up a hill.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2006-12-03 12:30 PM

User image

Veteran
227
10010025
Brentwood, Tennessee
Subject: Safety Harbor Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Safety Harbor Duathlon Rss Feed