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Bribie Island 2006 - Race 2 - TriathlonMini Sprint


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Brisbane, Queensland
Australia
The Run Inn
23C / 73F
Overcast
Total Time = 43m 44s
Overall Rank = 40/256
Age Group = M35-39
Age Group Rank = 5/20
Pre-race routine:

I arrived fairly early at Bribie and did the normal things, register, got numbered and set up my transition area. I met up with some buddies who were all keen for a good hit out so we headed off to the swim start area.
Event warmup:

The tide was flowing very fast in the channel where the swim was going to take place which meant the swim was going to be lighting fast. My warm-up consisted of watching the event organisers struggling to anchor the swim marker buoys because the buoys kept drifting down stream with the fast current. I think they will need to invest in some bigger anchors.
Swim
  • 04m 20s
  • 300 meters
  • 01m 26s / 100 meters
Comments:

The swim was way, way shorter then 300 meters with the strong current pushing down the swim course. Before I knew it I was struggling to get back to the beach at the end of the course instead of being pushed further down the channel and off course.
What would you do differently?:

It all went well but I need to start further towards the front of the pack and then hold my position in the run into the water.
Transition 1
  • 00m
Comments:

T1 was good and I'm sure I passed a few guys.
What would you do differently?:

All good
Bike
  • 24m 29s
  • 13 kms
  • 31.86 km/hr
Comments:

My bike section was great and I set a new pb for this course. I had one guy who I was duelling with all around the course which I’m sure made me ride faster. We keep on passing each other and pushing each other to ride faster. This guy finally managed to pull away from me towards the end of the bike leg but I passed him in T2 which was cool (I also managed to stay in front of him through to the finishing line as well which was a nice mental win for me).
What would you do differently?:

Setting a pb was fantastic so I need to keep up my training on the bike to keep on improving.
Transition 2
  • 00m
Comments:

T2 was fast and it all went well.
What would you do differently?:

Nothing really, it was all good.
Run
  • 14m 55s
  • 3 kms
  • 04m 58s  min/km
Comments:

I pushed as hard as I could on the run and I thought I was going fairly fast but later I compared my time to other races here and it wasn't that fast at all. I guess not being able to train hard with my busted ankle may have caused me to loose a bit of form.
What would you do differently?:

not roll my ankle....
Post race
Event comments:

To set a new pb for the bike leg today was fantastic and it shows that all my extra training I have been doing is starting to pay off. I was also aiming to finish in the top 5 for my age group and to have achieved this as well, was very rewarding.

I really enjoy the tri's at Bribie because it seems everybody is super friendly, it's a great course and they are always well organised. I'm already looking forward to the next Bribie tri in the new year.




Last updated: 2006-11-26 12:00 AM
Swimming
00:04:20 | 300 meters | 01m 26s / 100meters
Age Group: 8/20
Overall: 86/256
Performance: Good
Suit:
Course: A beach start out to a buoy and down the beach to another buoy and then a beach finish. Tidal assisted swim.
Start type: Wade Plus:
Water temp: 22C / 72F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:24:29 | 13 kms | 31.86 km/hr
Age Group: 4/20
Overall: 27/256
Performance: Good
Wind:
Course: 2 laps of a flat 6.5km course
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:55 | 03 kms | 04m 58s  min/km
Age Group: 7/20
Overall: 78/256
Performance: Average
Course: out and around a flat 3km course
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-12-04 12:45 AM

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Veteran
158
1002525
Brisbane
Subject: Bribie Island 2006 - Race 2


2006-12-04 3:47 PM
in reply to: #614839

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Extreme Veteran
600
500100
Melbourne
Subject: RE: Bribie Island 2006 - Race 2
Even with the dodgy ankle you still managed to finidh top 5 in your AG! Great work.
You just have to get that ankle right again and you'll be on fire!

Enjoy the next two weeks of training.
2006-12-04 7:05 PM
in reply to: #614839

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Expert
738
50010010025
Alabama
Subject: RE: Bribie Island 2006 - Race 2

great report, your swim was super fast! Congrats on the PB on the bike thats really great!

Sounds like a good time!

2006-12-04 9:59 PM
in reply to: #614839

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Veteran
1108
1000100
Perth, Oz
Subject: RE: Bribie Island 2006 - Race 2

wow super fast all round, even a fast run time with a recovering ankle.

Under 5min k's is impressive.  I don't hink I've ever done a swim with a fast current that would be fun,  like swimming with flippers on!

 great race!!

2006-12-05 12:15 AM
in reply to: #615801

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Veteran
158
1002525
Brisbane
Subject: RE: Bribie Island 2006 - Race 2
splerph - 2006-12-05 11:59 AM

....... like swimming with flippers on!

Exactly!!! I just wish I could swim this fast all the time.

2006-12-05 12:54 AM
in reply to: #614839

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Subject: RE: Bribie Island 2006 - Race 2

Congrats on the race. It is a great feeling when you see the training paying off!!!!!

 

Keep it up.



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