Tinsel Triathlon

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Tinsel Triathlon - TriathlonSprint


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Hemet, California
United States
49F / 9C
 		Total Time = 1h 10m 29s
Overall Rank = 237/738
Age Group = 50-54
Age Group Rank = 16/37
Pre-race routine:

none
Event warmup:

Talk with Suzie and Arianna. 49 degrees. No jacket or sweat pants. Was cold. No clue where start line was until 2 minutes before start of the race.
Swim
  • 03m 30s
  • 150 meters
  • 02m 20s / 100 meters
Comments:

Got passed a lot on swim. Lots of sidestroke.
Transition 1
  • 00m
Bike
  • 36m 13s
  • 11.28 miles
  • 18.69 mile/hr
Transition 2
  • 00m
Comments:

Couldnt find gear bag.
Wasted couple of minutes finding it.
What would you do differently?:

put bag on rack end to find easier. And closer to in/out
Run
  • 22m 57s
  • 3.11 miles
  • 07m 23s  min/mile
Comments:

Reallyl happy with run.
Post race
Event comments:

Had a great time. So did Suzie and Ari. Suzie 1:35 Ari 1:19




Last updated: 2006-12-10 12:00 AM
Swimming
00:03:30 | 150 meters | 02m 20s / 100meters
Age Group: 0/37
Overall: 0/738
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:13 | 11.28 miles | 18.69 mile/hr
Age Group: 0/37
Overall: 0/738
Performance:
(#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 3:29 1.00 19.2 40 40 58 2 3:19 1.00 19.7 40 40 60 3 3:18 1.00 19.9 40 40 62 4 3:23 1.00 22.8 42 43 68 5 3:25 1.00 19.9 42 42 60 6 3:27 1.00 20.6 42 42 61 7 3:00 1.00 21.5 42 42 78 8 3:17 1.00 25.1 42 42 68 9 2:36 1.00 26.2 75 81 76 10 2:52 1.00 23.3 81 81 84 11 2:49 1.00 23.5 81 81 76 12 1:21 0.33 18.6 81 81 18
Wind: Headwind with gusts
Course: Slight uphill into the wind out, downhill with wind on way back. Summary Data Total Time (h:m:s) 0:36:20 3:13 pace Moving Time (h:m:s) 0:36:19 3:13 pace Distance (mi ) 11.28 Moving Speed (mph) 18.6 avg. 26.1 max. Elevation Gain (ft) +145 / -146 Avg. Heart Rate 51 bpm Zone 0.5 Temperature (°F) 54.2°F avg. 57.2°F high Wind Speed ( mph) SE 5.8 avg. SE 6.9 max.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal
Running
00:22:57 | 03.11 miles | 07m 23s  min/mile
Age Group: 0/37
Overall: 0/738
Performance: Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 7:03 1.00 9.8 148 193 159 2 7:14 1.00 9.2 169 188 155 3 7:40 1.00 8.7 122 185 172 4 0:57 0.11 7.6 87 91 16
Course: Summary Data Total Time (h:m:s) 0:22:55 7:26 pace Moving Time (h:m:s) 0:22:55 7:26 pace Distance (mi ) 3.08 Moving Speed (mph) 8.1 avg. 10.9 max. Elevation Gain (ft) +20 / -18 Avg. Heart Rate 154 bpm Zone 4.0 Temperature (°F) 52.7°F avg. 53.6°F high Wind Speed ( mph) SE 5.8 avg. SE 6.9 max
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2006-12-10 6:06 PM

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Expert
938
50010010010010025
Orange County, California
Subject: Tinsel Triathlon

2006-12-10 9:28 PM
in reply to: #620488

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Mesa
Subject: RE: Tinsel Triathlon
Good job... that was a mean wind out there. Looked like a lot of people had a good time. The Soboba Casino girl gave me a whole box of water bottles!
2006-12-10 10:22 PM
in reply to: #620488

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Tinsel Triathlon
Hey, sounds like you had a great time out there today.

I almost did this race this year but my Marathon Training is taking priority at the moment.

BTW: You really smoked the run

I was out doing my LR this afternoon and was wondering what the conditions would be like for this race. (It rained pretty hard last night here in North County SD)

Good On Ya

2006-12-11 12:19 AM
in reply to: #620488

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Expert
709
500100100
Subject: RE: Tinsel Triathlon
Nice job out there today, luckily it didn't rain on us......I wasn't so sure for a while......
2006-12-19 9:49 AM
in reply to: #620488

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Champion
6962
500010005001001001001002525
Atlanta, Ga
Subject: RE: Tinsel Triathlon

Good job getting out there and finishing strong.   We'll get that swim time so people aren't passing you. 

Keep up the great work.

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