Chilly Cheeks Duathlon #1

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Chilly Cheeks Duathlon #1 - Duathlon


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Cherry Creek State Park, Colorado
United States
Racing Underground
55F / 13C
Sunny
 		Total Time = 1h 12m 37s
Overall Rank = 119/196
Age Group = Men <=39 FT
Age Group Rank = 9/22
Pre-race routine:

Nothing; Wiped some of the cobwebs off my mtn bike and put some air in the tires.
Event warmup:

Not much here either - 5min run & some stretching
Run
  • 33m 39s
  • 4.1 miles
  • 08m 13s  min/mile
Comments:

Felt okay going out, but really faded on the hilly section on the dirt path.
What would you do differently?:

Work less, train more.
Transition 1
  • 01m 51s
Comments:

Took a few seconds to catch my breath here, so this was really slow considering that I didn't even have to change my shoes.
Bike
  • 37m 7s
  • 10.8 miles
  • 17.46 mile/hr
Comments:

Once again lack of training made me fade in the 2nd half
What would you do differently?:

work less; train more
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
What limited your ability to perform faster:

too much working, not enough training
I almost didn't do this race because it's been crazy at work and I've only been able to train sporadically over the last six weeks or so. But I'm glad I did it anyway. It was a beautiful day to be outside.

Event comments:

Fun, low key, but well organized race.




Last updated: 2006-10-17 12:00 AM
Running
00:33:39 | 04.1 miles | 08m 13s  min/mile
Age Group: 0/22
Overall: 0/196
Performance: Average
Avg HR: 180
Course: 1.7 mi on road, then turned off onto dirt path for 1.8, finished with 0.6 on concrete path
Keeping cool Drinking
T1
Time: 01:51
Overall: Below average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:07 | 10.8 miles | 17.46 mile/hr
Age Group: 0/22
Overall: 0/196
Performance: Below average
Avg HR: 168
Wind: Little
Course: Road - okay; one icy patch
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/22
Overall: 0/196
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2006-12-10 10:28 PM

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Veteran
224
100100
Denver
Subject: Chilly Cheeks Duathlon #1

2006-12-11 9:34 AM
in reply to: #620631

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Chilly Cheeks Duathlon #1
Dang, I missed you again!  I'd say that is a great time for not training!  Are you doing the whole series?  Hope so.
2006-12-11 11:33 AM
in reply to: #620631

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Master
2249
200010010025
Colorado
Subject: RE: Chilly Cheeks Duathlon #1
Great job!
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