Dewey Beach Sprint Triathlon

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Dewey Beach Sprint Triathlon - TriathlonSprint


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Dewey Beach, Delaware
United States
USA Triathlon
70F / 21C
Overcast
 		Total Time = 1h 09m 56s
Overall Rank = 89/409
Age Group = Clydesdale
Age Group Rank = 1/13
Swim
  • 19m 9s
  • 880 yards
  • 02m 10s / 100 yards
Comments:

Swim extremely rough
What would you do differently?:

Wetsuit, take time
Transition 1
  • 03m 11s
Comments:

Trouble finding exit
What would you do differently?:

better awareness of exit/entrance
Bike
  • 19m 46s
  • 7.2 miles
  • 21.85 mile/hr
Comments:

Just hammered it on the ride
What would you do differently?:

Nothing
Transition 2
  • 01m 45s
What would you do differently?:

nothing
Run
  • 26m 7s
  • 3.1 miles
  • 08m 25s  min/mile
Post race
Event comments:

This was a fun race even though the bike was cut short and the run did seem a bit longer then 3.1. The beer was great just wish they had more efficient lines. Look forward to next year.




Last updated: 2006-10-15 12:00 AM
Swimming
00:19:09 | 880 yards | 02m 10s / 100yards
Age Group: 5/13
Overall: 160/409
Performance: Below average
Suit: No
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 03:11
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:19:46 | 07.2 miles | 21.85 mile/hr
Age Group: 1/13
Overall: 49/409
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:07 | 03.1 miles | 08m 25s  min/mile
Age Group: 1/13
Overall: 67/409
Performance: Average
Course: Out and back to dewey
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-12-15 4:53 PM

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