Strength Challenge - Week 15 Check-in

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Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
2006-12-20 9:38 AM

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Champion
13323
5000500020001000100100100
Subject: Strength Challenge - Week 15 Check-in

This week's reporting is the bulk of my sick week.  I have just started getting back into it.  Hope everyone else is doing great!

Exercise Goal Weight

Last Week
12/04-12/10

This Week
12/11-12/17		 % of goal
 Flat Bench Press 280 210 Sick -
 Narrow Grip Bench 190 Sick 170 89%
 Squats 280 140 Sick -
 Bent-over Row 190 160 Sick -  
 Wide-Grip Pullups 75 Reps 22 Reps (3 Sets) Sick -
 Straight Barbell Curl 140 110 Sick -
 Military 190 Sick 140 74%
 

2006-12-20 2:16 PM
in reply to: #628903

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Veteran
225
10010025
Parsippany, New Jersey
Subject: RE: Strength Challenge - Week 15 Check-in

Did Pullups in the middle of the workout rather that towards the end.  And did Dips at the end of the workout..  The next two 14days will result in scheduling conflicts.  Missed this past tuesday due to offsite meeting.  Next Monday I will not workout.  so...  I just need to get a few in, then get back into it on Jan 2

11-Dec

 

BT WK#

14

 

 

 

 Exercise

 

 Goal Weight

 This Week

 % of goal

 

%

Change

 Seated Dumbell Press

11-Dec

55

45

82%

 

0%

 Seated Dumbbell Raises(front)

11-Dec

40

25

63%

 

0%

Lat Pull Downs

12-Dec

160

130

81%

 

0%

 Wide-Grip Pullups(reps)

12-Dec

15

9

60%

 

7%

 Dumbbell Curl

14-Dec

50

40

80%

 

0%

 Kick-Backs

14-Dec

45

30

67%

 

0%

 Flat Bench Press

15-Dec

192

152

79%

 

0%

 Dips (reps)

15-Dec

20

15

75%

 

-5%

2006-12-20 11:11 PM
in reply to: #628903

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Strength Challenge - Week 15 Check-in

One good session was all I mustered last week.  Struggling with motivation all around.  Every good work out regardless of the sport takes more out of me then it should.  I have some numbers I want to hit for 2006 totals, but other than that, I want to relax and not stress about skipping workouts(at least for the next 6-8 weeks).  Nov is a long ways away and I have lots of training to do, I would rather be flat around December than Sept and Oct '07.

 

 

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