7 grain waffles ROCK MY WORLD!!!!!!!

I made these today for my mom's birthday and they turned out great....just thought I'd share. They're suprisingly healthy - good carbs, lots of protien, and healthy fats.

mix:

1 cup whole wheat flour
1/2 cup 7 grain breakfast cereal
2 tsp baking soda
1/4 tsp salt (if you want it)
2 tbs brown sugar or honey
1/2 cup chopped nuts (if you want 'em, but chop 'em fine or they'll stick)

then throw in
1 cup soy or skim milk
5 tbs olive oil (trust me, it tastes great)

Lastly, separate 2 eggs. Add the yolks to the batter or throw them away of you're not too hot on all that cholesterol. Beat the whites until they get firm (but not dry) and fold them in to the batter right before you cook the waffles. These help keep the batter light and fluffy, even though you're using some heavy grains. Good luck.

I dressed them with a Mango Strawberry Compote:

cut one ripe mango up into small pieces (the softer and riper the better)
Thaw 1 1/2 cups frozen strawberries and mix with the mango bits.
add 2 tbs honey and 2 tbs maple syrup
then mash it all together somehow. Use a fork, an electric mixer, or if your mango is really firm, use the blender. Aim for an even consistancy.
Lastly, heat it up in the microwave and serve that shit!