Strategic Air Command 10K Run - 9th Annual

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Strategic Air Command 10K Run - 9th Annual - Run10k

View Member's Race Log

Gretna, Nebraska
United States
65F / 18C
Overcast

Total Time = 00m
Overall Rank = 22/40
Age Group = 35-
Age Group Rank = 6/11

Pre-race routine:

Kinda nervous, and going inside to go to the bathroom several times while not really even having to go that much. Just excited, I guess.

Event warmup:

A little jog round, but very little, really.

Run

55m 19s
6.21 miles
08m 55s min/mile

Comments:

Really felt great. Pushed it and left it all on the course. Maybe start out a bit faster - too conservative at the start, perhaps, although I was tuckered out at the finish and had no push/sprint.

Mile - Pace - HR

8'16" 166
8'33" 175
9'03" 177
8'40" 176
9'01" 179
8'49 179

What would you do differently?:

Nothing.

Post race

Warm down:

Walked around, grabbed an apple, and back to the finish line to watch John and Lisa cross.

Lisa did extremely well in this race, beating her time goal by a lot. Fantastic!

What limited your ability to perform faster:

Still room to improve with more and better training at speed and distance. I can get faster with more running.

Event comments:

Lisa and I had great runs at the well organized fun event. This was a PB for both of us, and longest Lisa has ever run. She went the whole way without walking.

John Morrow met us there. He was my "rabbit" for the first couple miles, then he crapped out (slowed down, but finished not long after me), in his Vineman shirt. Ha. He is a great guy and we had fun chatting with him afterwards. He's just getting back into it.

Notes: We had a really great time, dropped the kids at mom's at 6:30 a.m., and picked them up at 9:30. Then went back out the Mahoney park and had a nice day with Mark and Deb and the girls.
FREEDOM RUN 10K (9th Annual)
Strategic Air & Space Museum, Ashland, NE - October 1, 2006
Place Div/Tot No. Name Sex Div City St Time
================== == =======

1 1/11 1105 P***** D***** M O35 Lincoln NE 44:11

. . .

22 6/11 1111 Kevin McManaman M O35 Lincoln NE 55:19

. . .

31 9/11 1103 John Morrow M O35 Omaha NE 58:53

. . .

39 3/3 1122 Lisa McManaman F O35 Lincoln NE 1:05:10

FEMALE OVER 35 DIVISION
=============================================
1 1120 J**** R***** 45 Lincoln NE 55:12
2 1121 J*** L***** 37 Lincoln NE 58:53
3 1122 Lisa McManaman 40 Lincoln NE 1:05:10

MALE OVER 35 DIVISION
=============================================
1 1105 P*** D*** 39 Lincoln NE 44:11

. . .

5 1110 J**** S**** 47 Papillion NE 52:23
6 1111 Kevin McManaman 41 Lincoln NE 55:19

. . .

9 1103 John Morrow 37 Omaha NE 58:53
11 1112 B*** T*** 40 1:03:05

Total Registered: 44
Total Number of INDIVIDUAL Finishers: 40
Number of Male Finishers: 20
Number of Female Finishers: 20
Did not Finish Race or Did Not Start: 4

Last updated: 2006-12-17 12:00 AM

Running
00:55:19 \| 06.21 miles \| 08m 55s min/mile
Age Group:	6/11
Overall:	22/40
Performance:	Good
Mile - Pace - HR 8'16" 166 8'33" 175 9'03" 177 8'40" 176 9'01" 179 8'49 179
Course:	Beautiful course - out of the museum parking lot and east onto the highway, with Elk bellowing with the sunrise behind at the top of the hill along the road (at the Mutual of Omaha Wildlife Safari), then rolling highway hills, turn around and return.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5