RYKA Iron Girl Bloomington Women's Duathlon

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RYKA Iron Girl Bloomington Women's Duathlon - Duathlon


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Bloomington, Minnesota
United States
 		Total Time = 7h 30m
Overall Rank = 268/507
Age Group =
Age Group Rank = 0/
Run
  • 17m 51s
  • 2 miles
  • 08m 56s  min/mile
Comments:

Passed lots of women in the beginning
What would you do differently?:

Move further up at start line
Transition 1
  • 01m 38s
Bike
  • 1h 28m 58s
  • 22 miles
  • 14.84 mile/hr
Comments:

Dropped water bottle before mile 2, led to chain of events of falling off bike, chain came off front and rear derailer, misplaced sunglasses and didn't get them back until two days later. Spent the rest of the bike portion passing the "Sunday afternoon" bikers.
What would you do differently?:

Leave water bottle when I dropped it, however, there weren't any water stops along bike course which was 22 miles long!
Transition 2
  • 01m 27s
Run
  • 18m 30s
  • 2 miles
  • 09m 15s  min/mile
Post race
What limited your ability to perform faster:

Horrible bike portion

Event comments:

Needed water stop/bottle exchange on bike course. Entry control for claiming gear after race was not uniform and was not necessary.




Last updated: 2006-06-10 12:00 AM
Running
00:17:51 | 02 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 0/507
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:38
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:28:58 | 22 miles | 14.84 mile/hr
Age Group: 0/
Overall: 330/507
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:30 | 02 miles | 09m 15s  min/mile
Age Group: 0/
Overall: 0/507
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2006-12-28 1:41 PM


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Subject: RYKA Iron Girl Bloomington Women's Duathlon
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