Rudolph Red-Nosed 10K Run Race

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Rudolph Red-Nosed 10K Run Race - Run10k


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Fairfax, Virginia
United States
New School Parents' Association
30F / -1C
Sunny
 		Total Time = 1h 05m 27s
Overall Rank = 94/127
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove to race site with Ron, Brad, Laura and Tim. Picked up packets and found Doug.

Event warmup:

Jogged down hill from the car to the race start
Run
  • 1h 05m 27s
  • 6.21 miles
  • 10m 32s  min/mile
Comments:

Felt good and finished strong
What would you do differently?:

Nothing
Post race
Warm down:

Walked to get food with our group and then hopped in the car to drive to Burke Lake to run my last 10 miles to get in my long run.




Last updated: 2006-12-30 12:00 AM
Running
01:05:27 | 06.21 miles | 10m 32s  min/mile
Age Group: 0/
Overall: 0/127
Performance: Good
Course: Course was a loop through the streets in Fairfax. Fairly hilly which I didn't expect, but I didn't walk at all! :)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2006-12-30 8:13 AM

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