MinneMan Sprint

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MinneMan Sprint - TriathlonSprint


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Oak Grove, Minnesota
United States
MinneMan Triathlon
 		Total Time = 1h 29m 47s
Overall Rank = 198/362
Age Group = 35-39
Age Group Rank = 13/37
Swim
  • 12m 28s
  • 528 yards
  • 02m 22s / 100 yards
Comments:

swim felt fine - short - good!
Transition 1
  • 03m 14s
Bike
  • 40m 54s
  • 13 miles
  • 19.07 mile/hr
Comments:

Great ride. I was in my rhythm early and it paid off. Interesting to see that out of 154 women, I was 18th on the bike. In my AG, I was 6th out of 37. You can see where I spend my time & where I need to focus!
Transition 2
  • 01m 55s
Run
  • 31m 15s
  • 3 miles
  • 10m 25s  min/mile
Comments:

Not a bad run! I actually had some energy left and ran the whole thing!
Post race
Event comments:

Great race for me. I'll be back next year!




Last updated: 2006-03-21 12:00 AM
Swimming
00:12:28 | 528 yards | 02m 22s / 100yards
Age Group: 0/37
Overall: 0/362
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:54 | 13 miles | 19.07 mile/hr
Age Group: 0/37
Overall: 0/362
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:15 | 03 miles | 10m 25s  min/mile
Age Group: 0/37
Overall: 0/362
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-12-30 11:01 AM

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Extreme Veteran
506
500
Twin Cities, MN
Subject: MinneMan Sprint

2007-01-04 9:41 AM
in reply to: #637226

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: MinneMan Sprint
Nice race!
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