Holiday Lights on the Lake Twilight Run at Lakemont Park

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Holiday Lights on the Lake Twilight Run at Lakemont Park - Run5k


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Altoona, Pennsylvania
United States
40F / 4C
Precipitation
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 31m 15s
  • 3.1 miles
  • 10m 05s  min/mile
Comments:

First 5k... it was tons of fun. They had a good turnout, probably around 300 people. I didn't do too great, but for my first 5k, I'm fine with it... at least I did it!
What would you do differently?:

For some reason my left shin cramped up real bad. I'm going to try stretching them a lot better next time. I would have been faster had that not happened.
Post race
What limited your ability to perform faster:

Stupid left shin. I never had it cramp like that before.

The fact that I spent the last 2 nights in Chambersburg...for a wedding... with heavy drinking both nights... and only getting a few hours of sleep both nights probably didn't help :)




Last updated: 2006-12-31 12:00 AM
Running
00:31:15 | 03.1 miles | 10m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: 4 loops around the Lights on the Lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2006-12-31 6:05 PM

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2006-12-31 6:24 PM
in reply to: #638020

Extreme Veteran
426
10010010010025
Bay Area- California
Subject: RE: Holiday Lights on the Lake Twilight Run at Lakemont Park
Don't beat yourself up over your time, which is great for your first time. Now you have a time to beat, and hopefully with better pre-race rest and nutrition ( of the non-alcoholic variety).
2007-01-01 6:45 AM
in reply to: #638020

Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Holiday Lights on the Lake Twilight Run at Lakemont Park

Congratulations on your first 5k!!!!!!!!!!!!  A half hour of running is a great way to detox after a wedding.     

Aren't these local 5k races a blast!  Good job!

2007-01-02 4:35 PM
in reply to: #638020

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General Discussion Race Reports! » Holiday Lights on the Lake Twilight Run at Lakemont Park Rss Feed