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The Last Run - Run5k


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Shelburne, Vermont
United States
Shelburne Athletic Club
24F / -4C
Sunny
Total Time = 21m 12s
Overall Rank = 11/37
Age Group =
Age Group Rank = 0/
Run
  • 21m 12s
  • 3.11 miles
  • 06m 49s  min/mile
Comments:

Got winded in the last mile
What would you do differently?:

Not be so sick!!
Post race
What limited your ability to perform faster:

Being sick




Last updated: 2006-12-27 12:00 AM
Running
00:21:12 | 03.11 miles | 06m 49s  min/mile
Age Group: 0/
Overall: 0/37
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2007-01-04 11:26 AM

New user
6

Burlington, VT
Subject: The Last Run


2007-01-07 8:12 AM
in reply to: #642158

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Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: The Last Run

A 21:12 5K being sick is a good run, nice job

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