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France-Nice Ironman - TriathlonFull Ironman


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Nice,
France
Triangle Sports/Ironman
Sunny
Total Time = 13h 07m 27s
Overall Rank = 565/874
Age Group = M40-44
Age Group Rank = 118/190
Swim
  • 1h 03m 51s
  • 4156 yards
  • 01m 32s / 100 yards
Comments:

Swim distance was 400 metres short
Transition 1
  • 08m 11s
Bike
  • 7h 00m 15s
  • 180 kms
  • 25.70 km/hr
Transition 2
  • 06m 13s
Run
  • 5h 03m 21s
  • 26.2 miles
  • 11m 35s  min/mile
Post race



Last updated: 2006-07-18 12:00 AM
Swimming
01:03:51 | 4156 yards | 01m 32s / 100yards
Age Group: 118/190
Overall: 523/874
Performance: Good
Suit: Aquaman
Course: 2 loops, Sea
Start type: Wade Plus:
Water temp: 26C / 79F Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 08:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:00:15 | 180 kms | 25.70 km/hr
Age Group: 138/190
Overall: 614/874
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 06:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:03:21 | 26.2 miles | 11m 35s  min/mile
Age Group: 116/190
Overall: 539/874
Performance:
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-01-06 12:03 PM

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New user
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Subject: France-Nice Ironman


2007-01-06 12:14 PM
in reply to: #644707

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Veteran
192
100252525
Houston
Subject: RE: France-Nice Ironman
I wish I was into triathlons when I lived outside of Aix. I would have loved to participate in this race.
2007-01-08 12:33 PM
in reply to: #644707

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Elite
3477
20001000100100100100252525
Lakewood, CO
Subject: RE: France-Nice Ironman
Nice improvement over the prior year!
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