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NYRR Fred Lebow Classic (5M)
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NYRR Fred Lebow Classic (5M) - Run5 Mile
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 Run
Comments: Mile 1: 10:57 Avg Pace: 10:49/mi Avg HR: 158 Max HR: 180 Mile 2: 10:59 Avg Pace: 10:57/mi Avg HR: 163 Max HR: 177 Mile 3: 10:59 Avg Pace: 10:57/mi Avg HR: 151 Max HR: 168 Mile 4: 11:03 Avg Pace: 11:02/mi Avg HR: 154 Max HR: 164 Mile 5: 10:20 Avg Pace: 10:15/mi Avg HR: 162 Max HR: 180 This was a great run! I ran this with marymosc13 and acted as a pacer for her. She was super nervous about running her first 5 miler and her first Central Park race but she kicked butt! We walked through each water stop, so that's great that we kept the pace that we did. What would you do differently?: Nothing! It was a great experience and I was happy that I could help another BTer.  Post race
Warm down: Handed in our chips and met up with her family. We then walked over to the school to get our hot chocolate and bagels. :) What limited your ability to perform faster: Nothing! Event comments: I'm glad Mary decided to run the race with me. I'm so proud of Mary for running her longest distance to date! She got through the hills and never gave up. Last updated: 2006-12-16 12:00 AM
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 2007-01-07 2:58 PM |
Veteran 216  Columbus, Ohio |  Subject: NYRR Fred Lebow Classic (5M) |
| 2007-01-07 7:54 PM in reply to: #645407 |
Master 1381  Clifton, NJ | Subject: RE: NYRR Fred Lebow Classic (5M) you, my dear are the best! so glad you had fun tuggin' me along... now i'm excited for my next race on 2/3! and i'm officially joining nyrr today! hugs! -m Edited by marymosc13 2007-01-07 7:54 PM |
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New York Road Runners
44F / 7C
Sunny
Overall Rank = 3749/
Age Group = 20-29
Age Group Rank = 492/
Since I was still sore from yesterday's ride, I decided to not do my pre loop of the park. I had my picked up my number yesterday, so I didn't have to leave as early as I normally do. So, procrastination set in and then there was the mad scramble to get to Central Park.
Running from the train station to the park to meet up with Mary (MaryMosc11). Headed over to the 11 mile pace mark and called Mary. I also met her hubby, her daughter and her dog Bongo. Sunny (sunnyk) was also at the race. I tried to call him to maybe meet up with him but that didn't happen. He forgot his cellie in the car. Oh wells. Next time!