Resolution Run

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Resolution Run - Run8k


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Kingston, Ontario
Canada
Kingston Road Runners Association
6C / 43F
Overcast
 		Total Time = 39m 1s
Overall Rank = 76/163
Age Group = 30-39
Age Group Rank = 11/21
Event warmup:

5 minutes of easy running with pick ups. Then almost was late for the start so I had another little pick up running down to the RMC arch :)
Run
  • 39m 1s
  • 8 kms
  • 04m 53s  min/km
Comments:

I took 2 days off prior to this because I was sore/stiff and I guess it paid off. I ran fast for me. My running buddy and I were egging each other on, so that helped. I outsprinted her at the end, but she was only 3 seconds behind! We rock!
This race was VERY competitive. The winners were doing 8k/5miles in 27:30. I felt good just to be out there with the SERIOUS runners, even though my age group place wasn't so hot
What would you do differently?:

Nothing...I'm a triathlete, not a runner
Post race
What limited your ability to perform faster:

Running twice a week only




Last updated: 2007-01-06 12:00 AM
Running
00:39:01 | 08 kms | 04m 53s  min/km
Age Group: 0/21
Overall: 0/163
Performance: Good
Course: Out around Royal Military College and then up Fort Henry hill, which is LONG (around 800m)and STEEP. Then around the base which is hilly too. Glad there was no wind, that was a miracle indeed in Kingston.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-01-08 9:55 PM

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: Resolution Run

2007-01-09 1:23 PM
in reply to: #647222

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Extreme Veteran
365
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Winnipegosis
Subject: RE: Resolution Run

Way ta go, Timbit! You can't stop getting faster!

I hope they rewarded you with some Timmy's afterwards!

2007-01-10 5:30 PM
in reply to: #647222

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Expert
833
50010010010025
Adrian, MI
Subject: RE: Resolution Run

You call THIS a RR?!  You need to get lessons in writing RR's from PT Mom!  

 

Then almost was late for the start so I had another little pick up running down to the RMC arch

I've been noticing a trend... seems like this happen all the time!  

Nothing...I'm a triathlete, not a runner

FROMER bites his tongue!   You are a runner.   Because you are FAST!! 

Darn... those were some fast folks at this race!  Congrats on the PR, the first of many this year, me thinks!

 

 

2007-01-10 7:16 PM
in reply to: #647222

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Resolution Run
WOOHOO great job jen SOOPER fast
2007-01-10 8:18 PM
in reply to: #647222

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Resolution Run
Well, now aren't you a fast OT girlie!!   Congrats on a great race, and a sprint finish!! You freaking rock Vixen Therapist!!
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