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S-No-W Fun Run - Run5 Mile


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Lake Geneva, Wisconsin
United States
Lakes Area Running Club
Total Time = 56m 33s
Overall Rank = 538/587
Age Group = 31 male
Age Group Rank = 10/10
Pre-race routine:

took group pictures with friends
Event warmup:

walk/run to the start line after checking into my room.
Run
  • 56m 33s
  • 5 miles
  • 11m 19s  min/mile
Comments:

did a run/walk. Went out pretty fast in the first mile and did not walk much untul mile 3 and walked about 1/2 of mile 4. Big steep hill. Knee did not bother me though.
What would you do differently?:

I wish I had garmin to better see how fast I was going. I was happy about the run walk since I want to get faster and I need to do a run walk while eventually taking out the walks
Post race
Warm down:

Drank alot of beer and took a shower. Danced in the Hunk Dance

What limited your ability to perform faster:

Lack of running.




Last updated: 2007-01-09 12:00 AM
Running
00:56:33 | 05 miles | 11m 19s  min/mile
Age Group: 10/10
Overall: 538/587
Performance: Good
Course: mostly and out and back. 2 hills 1 pretty tall and stemp.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-01-09 12:23 PM

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Subject: S-No-W Fun Run
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