Thousand Island Triathlon - Olympic Distance

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Thousand Island Triathlon - Olympic Distance - TriathlonOlympic


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Brockville, Ontario
Canada
Somersault Promotions
Overcast
 		Total Time = 2h 40m 17s
Overall Rank = 51/
Age Group = W35-39
Age Group Rank = 4/14
Swim
  • 21m 42s
  • 1500 meters
  • 01m 27s / 100 meters
Comments:

Hyper-ventilated at start. Took some time to calm the nerves and get into my stroke.
Transition 1
  • 00m
Bike
  • 1h 17m 52s
  • 41.2 kms
  • 31.75 km/hr
Transition 2
  • 00m
Run
  • 47m 18s
  • 10 kms
  • 04m 44s  min/km
Comments:

Hamstring was hurting during the race. Kept me from going the pace I wanted to.
Post race
What limited your ability to perform faster:

Hamstring injury.




Last updated: 2007-01-19 12:00 AM
Swimming
00:21:42 | 1500 meters | 01m 27s / 100meters
Age Group: 0/14
Overall: 88/
Performance: Below average
Suit: Orca
Course: St Laurent River. Two 750m loops
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:52 | 41.2 kms | 31.75 km/hr
Age Group: 0/14
Overall: 68/
Performance:
Wind: Some with gusts
Course: Double out and back loop.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:18 | 10 kms | 04m 44s  min/km
Age Group: 0/14
Overall: 20/
Performance: Below average
Course: 2 loops of out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-01-19 1:01 PM

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Subject: Thousand Island Triathlon - Olympic Distance
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