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Graham Beasley 1/2 IronmanDistance Duathlon - DuathlonStandard


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Carleton Place, Ontario
Canada
Somersault
35C / 95F
Sunny
Total Time = 5h 12m 11s
Overall Rank = 6/13
Age Group = W30-39
Age Group Rank = 1/1
Run
  • 07m 46s
  • 2 kms
  • 03m 53s  min/km
Transition 1
  • 00m
Bike
  • 3h 10m 22s
  • 94 kms
  • 29.63 km/hr
Transition 2
  • 00m
Run
  • 1h 54m 8s
  • 21.1 kms
  • 05m 25s  min/km
Post race



Last updated: 2007-01-19 12:00 AM
Running
00:07:46 | 02 kms | 03m 53s  min/km
Age Group: 1/1
Overall: 4/13
Performance:
Course: Out and Back.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
03:10:22 | 94 kms | 29.63 km/hr
Age Group: 1/1
Overall: 8/13
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:54:08 | 21.1 kms | 05m 25s  min/km
Age Group: 1/1
Overall: 2/13
Performance: Below average
Course: 4 x 5k out and back loop
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-01-19 1:14 PM

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Subject: Graham Beasley 1/2 IronmanDistance Duathlon
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General Discussion Race Reports! » Graham Beasley 1/2 IronmanDistance Duathlon Rss Feed