Polar Challenge 5k Run/Walk

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Polar Challenge 5k Run/Walk - Run5k


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Bemidji, Minnesota
United States
Bemidji Chamber of Commerce
Overcast
 		Total Time = 00m
Overall Rank = 7/171
Age Group = 30-39
Age Group Rank = 1/12
Pre-race routine:

Cheerios at 8:00
Event warmup:

1/2 mile run
Run
  • 20m 25s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

I probably could have gone a bit harder judging from my heart rate which was 171 BPM.
Post race
Event comments:

Fun Winter race!




Last updated: 2007-01-21 12:00 AM
Running
00:20:25 | 03.11 miles | 06m 34s  min/mile
Age Group: 0/12
Overall: 0/171
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2007-01-21 1:02 PM

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Expert
743
50010010025
Minnesota
Subject: Polar Challenge 5k Run/Walk

2007-01-21 1:36 PM
in reply to: #662339

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Veteran
147
10025
Carlsbad, CA
Subject: RE: Polar Challenge 5k Run/Walk
Wow nice time...
2007-01-22 2:59 PM
in reply to: #662339

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Expert
743
50010010025
Minnesota
Subject: RE: Polar Challenge 5k Run/Walk
Thanks,

I have a bit of plantar fasciitis and was testing the foot a bit. I am happy with this time considering the PF, road surface and all the clothes that have to be worn at 20 degrees.
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General Discussion Race Reports! » Polar Challenge 5k Run/Walk Rss Feed