Emilie's Run

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Emilie's Run - Run5k


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Ottawa, Ontario
Canada
Somersault Promotions
23F / -5C
Sunny
 		Total Time = 19m 8s
Overall Rank = 23/202
Age Group = W35-39
Age Group Rank = 6/32
Pre-race routine:

latte for breakfast.
Event warmup:

3k warmup with the team
Stretch. Strides
Run
  • 19m 8s
  • 5 kms
  • 03m 50s  min/km
Post race



Last updated: 2007-01-22 12:00 AM
Running
00:19:08 | 05 kms | 03m 50s  min/km
Age Group: 6/32
Overall: 23/202
Performance: Good
Course: Aviation Museum. Flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-01-22 12:15 PM

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Subject: Emilie's Run
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General Discussion Race Reports! » Emilie's Run Rss Feed