Love the pool swims - nice and relaxing.

Get better at flips turns - goal for next year is to race with flip turns (right now I just use them in practice but I'm not good enough to break them out for a race)

Good transition onto bike, but as I jumped on the bike, the rubber band holding my shoe up broke and my shoe flopped down and hit the ground. I recovered, but lost a few seconds.

Thicker rubber bands!

Had a great ride - went hard, but not too hard (still felt good on the run) - caught up to the fastest cyclist on our team, played a little leapfrog (no drafting though!!) and then passed him for good. Had the fastest cycling split on the UCD team.

Maybe I could go even harder? I'm not sure, but I don't think I'm pushing the limits quite yet.

Felt good on the run - had to really push it to make my goal pace of 7:30, but I did it. I don't think I could have gone any harder on the run. Had a bit of a side stitch coming on, but I managed to switch my breathing and hold it off.