sawyer camp trail 10k

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sawyer camp trail 10k - Run10k


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burlingame, california
United States
50F / 10C
Precipitation
 		Total Time = 47m 21s
Overall Rank = ?/?
Age Group = 40 age group
Age Group Rank = 0/?
Pre-race routine:

woke up ate some pancakes, surf bt and did some warm-up on the bike 3 hill
hill repeats where i live. drank water with carbo pro
Event warmup:

none, stretch while waiting for the latrine but race started already
Run
  • 47m 21s
  • 6.2 miles
  • 07m 38s  min/mile
Comments:

this run is in prep for the kaiser permanente half, last year my 10k pavement time was sub 49. I was training pretty heavily this year in prep
for IMAZ, so i want to check my pre fitness 10k before the half.the run is
rolling pavement it's shaded and was drizzling so i didnt really drink anything except before the run.i barely ddi any speed repeats and my training was pretty much aerobic, rpe (perceived exertion only) but alot of mileage 18-22 hrs per week(swim bike run).i took splits but made a mistake so i guess my pace was 7.36ish something
What would you do differently?:

i slowed down alittle bit during the last mile, if this was hammer time and dont have a race next week i would have made the last mile in 7.10 maybe.break 47. I let somebody pass me. It's all good!
Post race
Warm down:

just went home, drank gatorade

What limited your ability to perform faster:

next weeks race

Event comments:

this is a low key race only five bucks and thats the way i want it, no need for fancy shmancy stuff. I ve got way too many t-shirts





Last updated: 2006-03-26 12:00 AM
Running
00:47:21 | 06.2 miles | 07m 38s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
none
Course: trail rain,undulating pavement-not hilly though
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5]

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2007-01-28 12:59 PM

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Extreme Veteran
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pinoy city
Subject: sawyer camp trail 10k

2007-02-03 12:04 PM
in reply to: #670422

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Master
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San Francisco
Subject: RE: sawyer camp trail 10k
nice tuneup race for the half this weekend. You're pretty fast! good job.

by coincidence, I did a run on the sawyer camp trail right after the race. I was wondering why there were so many cars and runners there when I pulled up (was obvious when I saw everyone walking around with their schwag bag).

would be nice to meet you at kaiser.

Edited by enginerd 2007-02-03 12:04 PM
2007-02-04 11:12 PM
in reply to: #670422

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Extreme Veteran
445
10010010010025
pinoy city
Subject: RE: sawyer camp trail 10k
enginerd:
not as fast as you. youre smoking man. we did not meet. it was too chaotic. but you live
in sf. I ride regularly in the lake merced. cliff house area. where do you ride?
2007-02-04 11:12 PM
in reply to: #670422

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Extreme Veteran
445
10010010010025
pinoy city
Subject: RE: sawyer camp trail 10k
enginerd:
not as fast as you. youre smoking man. we did not meet. it was too chaotic. but you live
in sf. I ride regularly in the lake merced. cliff house area. where do you ride?
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