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Kendall Tenney 5K Run for a Wish - Run5k

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las vegas, Nevada
United States
Make a Wish Foundation
56F / 13C
Total Time = 32m 21s
Overall Rank = 150/217
Age Group = 35-39
Age Group Rank = 13/17
Pre-race routine:

Just a some wheat Toast with honey and stayed relaxed with co-workers.
Event warmup:

LVMP ran a warmup session with stretching and some basic warmups.
  • 32m 21s
  • 3.15 miles
  • 10m 16s  min/mile

I'm pretty happy overall with my run performance on this day. For just getting back in training two months ago, I feel confident as long as I keep going at this pace.
What would you do differently?:

Not much. Just keep getting in shape, and maybe doing more running drills so that I can gain speed.
Post race
Warm down:

Walked around and drank water.

What limited your ability to perform faster:

Being in shape and my body mass.

Event comments:

The only water station was at the half point, so made it hard to set a pace for yourself.

Last updated: 2007-02-03 12:00 AM
00:32:21 | 03.15 miles | 10m 16s  min/mile
Age Group: 13/17
Overall: 150/217
Performance: Good
Heart rate was average at 161 and maxed at 172.
Course: Course was ran around downtown Las Vegas.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

2007-02-03 5:51 PM

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Las Vegas, NV
Subject: Kendall Tenney 5K Run for a Wish

2007-02-04 1:33 PM
in reply to: #678322

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Extreme Veteran
Somewhere in your dreams
Subject: RE: Kendall Tenney 5K Run for a Wish
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