Super Bowl 5k

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Super Bowl 5k - Run5k


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Denver, Colorado
United States
25F / -4C
Sunny
 		Total Time = 30m 18s
Overall Rank = 68/113
Age Group = ?
Age Group Rank = 10/15
Event warmup:

Stretched a little and tried to decide how many layers to wear. I didn't have pockets so I took one inhaler puff 20 min before race. Not sure it did much.
Run
  • 30m 18s
  • 3.1 miles
  • 09m 46s  min/mile
Comments:

Felt like I didn't get warmed up until half way through, and then I picked up the speed. Breathing wasn't too much of a problem, though it was definately cold. I had LOTS of mucus and had to keep spitting. Sometimes I accidently hit myself :( This old lady gave me a really weird look.

Really happy with my time! I thought I'd be lots slower especially with the ice and cold.
What would you do differently?:

Run in the summer. Bring Ipod (I thought you couldn't have them).
Post race
Warm down:

not so much

What limited your ability to perform faster:

ice, and breathing

Event comments:

Hurray for me!




Last updated: 2007-02-04 12:00 AM
Running
00:30:18 | 03.1 miles | 09m 46s  min/mile
Age Group: 0/15
Overall: 0/113
Performance: Good
Course: Icy road and cold as a witches you know what
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-02-04 11:37 AM

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Veteran
166
1002525
Denver, CO
Subject: Super Bowl 5k

2007-02-04 3:24 PM
in reply to: #678715

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Extreme Veteran
426
10010010010025
Bay Area- California
Subject: RE: Super Bowl 5k
Way to go squishy!  Gotta hand it to you, tough as nails running in cold with ice.  I wimpy here in Cali running in the 50's thinking it's cold.  Great race.
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