GP José Afonso Grandola

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GP José Afonso Grandola - Run10k


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Grandola,
Portugal
7C / 45F
Overcast
 		Total Time = 46m 11s
Overall Rank = 408/758
Age Group = 37
Age Group Rank = 136/181
Pre-race routine:

breakfast at 7:30, the race began at 10:30
Event warmup:

10 min jogging
Run
  • 46m 11s
  • 10 kms
  • 04m 37s  min/km
Post race



Last updated: 2007-02-05 12:00 AM
Running
00:46:11 | 10 kms | 04m 37s  min/km
Age Group: 408/181
Overall: 136/758
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-02-05 9:17 AM

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Subject: GP José Afonso Grandola
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General Discussion Race Reports! » GP José Afonso Grandola Rss Feed