Afford Rent A Car Alsager 5

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Afford Rent A Car Alsager 5 - Run5 Mile


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Alsager, Cheshire
United Kingdom
Sunny
 		Total Time = 37m 36s
Overall Rank = 490/970
Age Group = v45
Age Group Rank = 53/91
Event warmup:

5-10 Mins spinning out on bike
Run
  • 37m 36s
  • 5 miles
  • 07m 31s  min/mile
Post race
Event comments:

Nearly didn't go ahead due to fatal accident on course around 5am




Last updated: 2007-01-19 12:00 AM
Running
00:37:36 | 05 miles | 07m 31s  min/mile
Age Group: 53/91
Overall: 490/970
Performance: Good
Max hr 183 Ran 171/172 most of time
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2007-02-06 2:50 PM

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ALSAGER, CHESHIRE. UK
Subject: Afford Rent A Car Alsager 5
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