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Rest day poll - run or swim today?
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Run0 Votes - [0%]
Swim7 Votes - [100%]

2004-08-18 4:58 PM

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Elite Veteran
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flatland
Subject: Rest day poll - run or swim today?
Today is supposed to be my rest day. I'm shooting for running my first 5k Dec 4. I DON'T WANNA REST (nor does my body feel like i need rest). Got lots of energy and I wanna do something!
My schedule is
sun: weights / run
mon: weights / bike
tue: weights / swim
wed: rest
thu: swim
fri: run
sat: weights / bike

Weights are split into muscle groups. The schedule is a bit whack b/c I'm taking a swimming class so have to work with that.

What'dyou think? Decide my fate...I trust ya ....

Edited by madeye 2004-08-18 4:59 PM


2004-08-18 5:02 PM
in reply to: #50074

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Pro
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Helena, MT
Subject: RE: Rest day poll - run or swim today?
You forgot the category for "Rest". If you only get one rest day a week, you should definitely take it. If you MUST workout, do whatever you feel like doing, but take a rest day on one of your other scheduled workout days.
2004-08-18 5:04 PM
in reply to: #50074

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Elite Veteran
777
500100100252525
flatland
Subject: RE: Rest day poll - run or swim today?
I will rest, probably friday, i promise. But today is a gorgeous day and I've got too much energy to sit around and do a total downtime rest! Really! I'll explode!

(thanks for the concern tho)
2004-08-18 5:06 PM
in reply to: #50079

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Pro
5153
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Helena, MT
Subject: RE: Rest day poll - run or swim today?
Ok, as long as you get a rest day sometime this week (cluck, cluck, said the Mother Hen), I vote for swimming! Mostly because it's fun!
2004-08-18 5:24 PM
in reply to: #50083

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Elite
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San Diego
Subject: RE: Rest day poll - run or swim today?
The day is half over. If you really want to do something, back away from the computer and go do it!
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