Subject: Rest day poll - run or swim today? Today is supposed to be my rest day. I'm shooting for running my first 5k Dec 4. I DON'T WANNA REST (nor does my body feel like i need rest ). Got lots of energy and I wanna do something!
My schedule is
sun: weights / run
mon: weights / bike
tue: weights / swim
wed: rest
thu: swim
fri: run
sat: weights / bike
Weights are split into muscle groups. The schedule is a bit whack b/c I'm taking a swimming class so have to work with that.
What'dyou think? Decide my fate...I trust ya .... Edited by madeye 2004-08-18 4:59 PM
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