Triathlon du Lac Beauport

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Triathlon du Lac Beauport - TriathlonSprint


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Lac Beauport, Quebec
Canada
Sunny
 		Total Time = 1h 37m 54s
Overall Rank = 29/128
Age Group = 30-34
Age Group Rank = 6/28
Event warmup:

Didn't really know what to do. I followed one of my teammates on the bike and then I ran a bit.
Swim
  • 17m 33s
  • 1000 meters
  • 01m 46s / 100 meters
What would you do differently?:

Not that much. It was my first experience. First start in the water. I stayed cool and did my thing and it went well.
Transition 1
  • 00m
Bike
  • 44m 17s
  • 23.1 kms
  • 31.30 km/hr
What would you do differently?:

Bike a lot more but overall it wasn't that bad. First year with a road bike.
Transition 2
  • 00m
Run
  • 36m 7s
  • 7.7 kms
  • 04m 41s  min/km
Comments:

I had some cramps a little after the half of the run. I walked (damn!!!) for a few meters and starte again for the last 2 km with an uphill.
What would you do differently?:

Try to breath better on the swim and on the bike because cramps were not good at the run!
Post race



Last updated: 2007-02-08 12:00 AM
Swimming
00:17:33 | 1000 meters | 01m 46s / 100meters
Age Group: 6/28
Overall: 35/128
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:17 | 23.1 kms | 31.30 km/hr
Age Group: 12/28
Overall: 48/128
Performance: Below average
Wind:
Course: Very hilly. 3 laps around the lake.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:07 | 07.7 kms | 04m 41s  min/km
Age Group: 8/28
Overall: 39/128
Performance: Below average
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-02-08 2:59 PM

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Subject: Triathlon du Lac Beauport
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