General Discussion Race Reports! » Long Beach Snow Flake 4 Mile Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

Long Beach Snow Flake 4 Mile Race - Run4 Mile


View Member's Race Log
Long Beach, New York
United States
25F / -4C
Sunny
Total Time = 00m
Overall Rank = 63/370
Age Group = 30-39
Age Group Rank = 15/55
Pre-race routine:

Had some oatmeal and and english muffin for breakfast
Event warmup:

Some light strecthing
Run
  • 31m
  • 4 miles
  • 07m 45s  min/mile
Comments:

Nothing new I have ran the route before. The headwind at the turnaround was a little rough.
Post race
Warm down:

Went inside the school cafeteria to warm up.

Event comments:

I wanted to complete the race inynder 30 minutes but i am happy with my results.




Last updated: 2007-02-09 12:00 AM
Running
00:31:00 | 04 miles | 07m 45s  min/mile
Age Group: 0/55
Overall: 0/370
Performance: Good
Course: Flat run form the elementary school up and back on the boardwalk.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

{postbutton}
2007-02-10 1:57 PM

User image

Veteran
165
1002525
Subject: Long Beach Snow Flake 4 Mile Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Long Beach Snow Flake 4 Mile Race Rss Feed