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Aquarena Sprint Triathlon - TriathlonSprint


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San Marcos, Texas
United States
Seidel Productions
Sunny
Total Time = 1h 55m 54s
Overall Rank = 163/186
Age Group = 30-34
Age Group Rank = 9/18
Pre-race routine:

Set-up, review swim course, double-check all equipment
Event warmup:

stretching, breathing exercises
Swim
  • 11m 56s
  • 547 yards
  • 02m 11s / 100 yards
Transition 1
  • 01m 47s
Bike
  • 1h 07m 18s
  • 18 miles
  • 16.05 mile/hr
Comments:

the rough surface took more out of me than I expected
Transition 2
  • 01m 43s
Run
  • 33m 10s
  • 3.11 miles
  • 10m 40s  min/mile
Comments:

the off-road running wore me out much more than I expected - had to walk large segments
What would you do differently?:

more training off-road and cross-country
Post race
Warm down:

stretching

What limited your ability to perform faster:

lack of training in rougher, off-road conditions




Last updated: 2007-02-17 12:00 AM
Swimming
00:11:56 | 547 yards | 02m 11s / 100yards
Age Group: 1/18
Overall: 0/186
Performance: Good
Suit: tri-suit
Course: cold but crystal clear - made following the course easy because you could see the ropes on the buoys! Some hydrilla, but overall very nice
Start type: Dive Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:07:18 | 18 miles | 16.05 mile/hr
Age Group: 7/18
Overall: 0/186
Performance: Average
Wind: Little
Course: very rough for the first half, smooth next to the interstate
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:10 | 03.11 miles | 10m 40s  min/mile
Age Group: 9/18
Overall: 0/186
Performance: Below average
Course: combination of pavement and flat grass/track
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-02-17 10:35 AM

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Subject: Aquarena Sprint Triathlon
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