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Make Your Heart Race 5K - Run5k


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Lake Charles, Louisiana
United States
Lake Area Runners
38F / 3C
Sunny
Total Time = 23m 15s
Overall Rank = 56/209
Age Group = 31-35
Age Group Rank = 4/13
Event warmup:

Short 1K run at easy pace
Run
  • 23m 15s
  • 5 kms
  • 04m 39s  min/km
What would you do differently?:

I would focus more on my cadance and pace and worry less about those in front of me. I may have slowed after passing instead of just keeping up a higher pace.
Post race
Warm down:

Some stretching, but not enough! I'd stretch more next time.

What limited your ability to perform faster:

The warm-up was probably too light and I had to spend some time in the race getting everything warmed up.




Last updated: 2006-12-17 12:00 AM
Running
00:23:15 | 05 kms | 04m 39s  min/km
Age Group: 4/13
Overall: 56/209
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-02-17 11:59 AM

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Veteran
192
100252525
Houston
Subject: Make Your Heart Race 5K
This was my first race since starting  to train and I saw a good speed increase. My previous best 5K time had been 27:30. I did much better this time at 23:15.

Edited by originalkid 2007-02-17 12:03 PM


2007-02-17 12:40 PM
in reply to: #693892

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Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Make Your Heart Race 5K
Great time! And you really smashed your previous PR, you must be feeling pretty good.
2007-02-19 8:58 AM
in reply to: #693892

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Make Your Heart Race 5K
Awesome race! Congrats on getting a PR!
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