20 Km de Cascais

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20 Km de Cascais - Run20k


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Cascais,
Portugal
16C / 61F
Sunny
 		Total Time = 10h 00m
Overall Rank = 525/1170
Age Group = 35/39
Age Group Rank = 90/171
Pre-race routine:

the same:
wake up 7 am walk the dog
breakfast ham and cheese sand. and a pint of black tea
Run
  • 1h 36m 22s
  • 20 kms
  • 04m 49s  min/km
Comments:

Good croud.
It was just like a hard / steady training
What would you do differently?:

dont fight the wind so much
Post race
Warm down:

drink gatorade and talk

What limited your ability to perform faster:

the triathlon focus training, and the next races

Event comments:

Always in the sunday before Mardi Gras




Last updated: 2007-02-15 12:00 AM
Running
01:36:22 | 20 kms | 04m 49s  min/km
Age Group: 90/171
Overall: 525/1170
Performance: Average
until about 1 hour race, was very nice, and the pace star to slow a bit
Course: started hilly but is the usual training spot
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-02-19 7:43 AM

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Algueirao, Sintra
Subject: 20 Km de Cascais
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