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Snowman Stampede 10M - Run10 Mile


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Denver, Colorado
United States
racingunderground.com
28F / -2C
Overcast
Total Time = 1h 45m 4s
Overall Rank = 123/144
Age Group = 30-39
Age Group Rank = 21/28
Pre-race routine:

get race packet, try not to fall on my a$$ with all the ice on the ground. Said hello to people. Got back in the car to warm up. Ran to the porta johns and got to the start line with less than one minute to spare
Event warmup:

short run to the start line!
Run
  • 1h 45m 18s
  • 10 miles
  • 10m 32s  min/mile
Comments:

Ran with Mel the first 3 miles. 5 mile split was about 51 minutes. The end of the course is where the hills were and the MAJOR headwind.
What would you do differently?:

be faster. :) Actually I'm pretty pleased. I had a baby 7 months ago which has slowed my pace significantly, but I'm rebuilding.
Post race
Warm down:

Hung out with serrotta, Sergeant Vik, devotchkatata, DickDime, RidgeRunner, and markdills38. Changed clothes, stretched a little.

Event comments:

Next time I'll stick around for the raffle. Apparently both my name AND Mark's name were called for a pair of sneakers, but we weren't there :(

Good race.




Last updated: 2007-01-15 12:00 AM
Running
01:45:18 | 10 miles | 10m 32s  min/mile
Age Group: 0/28
Overall: 0/144
Performance: Good
HR avg 170, with a max HR of 171 - pretty steady, huh?
Course: Out and back with doglegs. Ice on road for first 3 miles or so
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-02-24 9:46 PM

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: Snowman Stampede 10M


2007-02-25 9:59 AM
in reply to: #702181

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Snowman Stampede 10M
Ah it was only a pair on sneakers!  Who cares, the big thing is that you were out there running hard.  Great job!  Thanks for letting me get warm in your car  before the race!
2007-02-25 11:52 AM
in reply to: #702181

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Expert
853
5001001001002525
Fort Worth, Texas
Subject: RE: Snowman Stampede 10M
Very good time! Sounds like the headwind was an issue as well. We had some MAJOR headwind in our race yesterday, thank goodness most of it didn't start until the end. However, we did NOT have any ice. It was in the 60's here so the temp was wonderful.
2007-02-25 7:22 PM
in reply to: #702181

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: Snowman Stampede 10M

Yeah chica!!

I think your time was amazing!! It is winter running...always slower due to crapola footing and cold legs

No snowstorms this time, though?

2007-02-26 12:13 PM
in reply to: #702181

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Expert
622
500100
Conifer, Colorado
Subject: RE: Snowman Stampede 10M
FREE SHOES! Nice run, but you really messed up... free shoes.
2007-02-27 5:41 PM
in reply to: #702181

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Master
1927
100050010010010010025
Chicago
Subject: RE: Snowman Stampede 10M
You're my hero.


2007-02-28 9:09 AM
in reply to: #702181

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Snowman Stampede 10M
Nice job!  Amazing that you can go out and race in the snow and ice!  You've had quite a winter!
2007-03-01 3:33 PM
in reply to: #702181

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Master
1944
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Subject: RE: Snowman Stampede 10M
2007-03-01 8:01 PM
in reply to: #702181

Online or Offline
Subject: RE: Snowman Stampede 10M
Wow I can't believe Ryan's 7 mos old already! Great job getting your speed back, Cathy!
2007-03-02 12:12 AM
in reply to: #702181

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Elite
2468
20001001001001002525
Racine, WI
Subject: RE: Snowman Stampede 10M

Oh WOW, so Ryan is sitting up and probably eating some solid foods. DANG.  Time flies.

 Great race Cathy. Anyone who can have a baby and run a 10 mile race into a headwind 7 months later...YOUuuuu areeeee my heeeeerooooo.....

2007-03-02 11:26 AM
in reply to: #702181

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Snowman Stampede 10M
It's awesome to see you getting back into it Cathy!  Nice race...sorry 'bout the shoes.


2007-03-03 6:33 AM
in reply to: #702181

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Snowman Stampede 10M
nice job Cathy congrats
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