Snowman Stampede 10M

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Snowman Stampede 10M - Run10 Mile

View Member's Race Log View other race reports

Denver, Colorado
United States
racingunderground.com
28F / -2C
Overcast

Total Time = 1h 45m 4s
Overall Rank = 123/144
Age Group = 30-39
Age Group Rank = 21/28

Pre-race routine:

get race packet, try not to fall on my a$$ with all the ice on the ground. Said hello to people. Got back in the car to warm up. Ran to the porta johns and got to the start line with less than one minute to spare

Event warmup:

short run to the start line!

Run

1h 45m 18s
10 miles
10m 32s min/mile

Comments:

Ran with Mel the first 3 miles. 5 mile split was about 51 minutes. The end of the course is where the hills were and the MAJOR headwind.

What would you do differently?:

be faster. :) Actually I'm pretty pleased. I had a baby 7 months ago which has slowed my pace significantly, but I'm rebuilding.

Post race

Warm down:

Hung out with serrotta, Sergeant Vik, devotchkatata, DickDime, RidgeRunner, and markdills38. Changed clothes, stretched a little.

Event comments:

Next time I'll stick around for the raffle. Apparently both my name AND Mark's name were called for a pair of sneakers, but we weren't there :(

Good race.

Last updated: 2007-01-15 12:00 AM

Running
01:45:18 \| 10 miles \| 10m 32s min/mile
Age Group:	0/28
Overall:	0/144
Performance:	Good
HR avg 170, with a max HR of 171 - pretty steady, huh?
Course:	Out and back with doglegs. Ice on road for first 3 miles or so
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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COgirl

2007-02-24 9:46 PM

Pro

4228

Broomfield, Colorado

Subject: Snowman Stampede 10M

My Race Log

markdills38

2007-02-25 9:59 AM

in reply to: #702181

Official BT Coach

2210

Englewood, CO

Subject: RE: Snowman Stampede 10M

Ah it was only a pair on sneakers! Who cares, the big thing is that you were out there running hard. Great job! Thanks for letting me get warm in your car before the race!

My Race Log

texmom

2007-02-25 11:52 AM

in reply to: #702181

Expert

853

Fort Worth, Texas

Subject: RE: Snowman Stampede 10M

Very good time! Sounds like the headwind was an issue as well. We had some MAJOR headwind in our race yesterday, thank goodness most of it didn't start until the end. However, we did NOT have any ice. It was in the 60's here so the temp was wonderful.

My Race Log

keepitup

2007-02-25 7:22 PM

in reply to: #702181