just keep running, running, running

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2004-08-23 4:50 PM

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molto veloce mama
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Subject: just keep running, running, running
i know several people posted that they use this as their running mantra. well, it works! today i ran listening to a tribe called quest and my heart rate was all over the place. after one of my daughters woke up (they both sacked out in the jogging stroller), i took my headphones out and sang 'just keep running'. my heart rate stayed at 165 and i kept a good pace the rest of the way home! so, thanks!!!

2004-08-23 5:00 PM
in reply to: #52005

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Elite
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Subject: RE: just keep running, running, running
It also works great during the swim if you start to get anxious. It really helps settle down my breathing.
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