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Alpharetta Marathon - RunMarathon


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Alpharetta, Georgia
United States
Premier Events Management
33F / 1C
Overcast
Total Time = 4h 14m 15s
Overall Rank = 26 F/110 F
Age Group = 30-34 Female
Age Group Rank = 3/11
Pre-race routine:

Got up, got dressed, made some oatmeal and ate it as I was driving to race site.
Event warmup:

Drove to Alpharetta. Walked to race start to get chip and walked back to car... far too cold to stay outdside. I walked back to race start about 20 minutes prior to race, and stood in line for the port-a-potty. I was exiting the port-a-potty as National Anthem was finishing. I got to the back of the pack just as the gun was going off.
Run
  • 4h 14m 15s
  • 26.2 miles
  • 09m 42s  min/mile
Comments:

This was an inaugural event. The course management was amazing. I give props to the Alpharetta and Roswell police and fire departments, and to the contingent from Gwinnett county. The race was boring, hilly, windy and cold. I was running this as a training run for my upcoming marathon and was really only worried about completing the first 20 miles, but once you've run 20 miles, running another 6 to get to a warm bus to take you back to your car doesn't seem to hard. The wind and cold got to me after mile 18, when the hills started to impact my pace. Because I was doing the run as a training run, I was watching my heart rate closely and keeping the run in zone 2 and only going into zone 3 during the hills. The fluid stations on the course were ample and the volunteers did a great job. I was disappointed that the race didn't provide any energy gels, even though it was advertised that they'd be available. I had packed my own gels and did a good job with nutrition; taking a gel at miles 7, 14, and 21. The race was small with only about 1,200 participants with most of those running the 1/2 Marathon and not the full. The race course got very quiet at the 13 mile mark when the 1/2 marathoners went to the finishline, especially because the man pushing his disabled son was only doing the half. I was running a pretty even pace with him for the first 13 miles and chatted with him for a few minutes. I'm not sure if it's because I'm a mother or just a woman, but the site of that man and his son was inspiring and a bit of a tear-jerker. I wore a headset and had music the entire run which is probably the only thing that kept me from cursing the wind, cold, and hills the entire way.
What would you do differently?:

Nothing. I went into this race just thinking of it as another slow training run and that's how I kept it during the race. I was sad that the hills slowed down my pace from mile 18 to 25 because up to that point I was running a fairly consistent pace.
Post race
Warm down:

Crossed the finish line. Grabbed a water and a medal and walked to the post race food area where I took in some food and then walked around for a bit longer. I was planning on staying to watch the drawing (they were giving away some nice prizes and it didn't seem like many runners stuck around, possibly increasing ones chances of winning) but I was cold and didn't feel like battling the wind any longer. The race didn't provide any mylar blankets at the finish so the wind and cold were cutting right into my legs.

What limited your ability to perform faster:

Nothing really. I ran the race as I wanted.

Event comments:

I was disappointed about the lack of gels on the course, and no mylar blankets at the finish. I'm not sure the race management company thought it would be in the 30s and windy. I've run some warm weather marathons and still received the mylar at the finish though. On a day like today, I was actually looking forward to the mylar to block some of the wind at the post race events. The race company marked the course really well, and the police and fire departments did an amazing job keeping the runners safe on the course. The course was hilly and boring. Although, I'm not sure a race can be run in Alpharetta that wouldn't be hilly and boring. I'm not a big fan of running through business complexes and near the local shopping mecca, but because this was a "training" run it was great to have traffic blocked and manned aid stations along the way; but I'd honestly be hesitant to run this race again. With the inaugural Georgia Marathon in a few weeks, I'm thinking it'd be smarter for this race to move to a fall marathon so it's not having to compete for runners with the Georgia Marathon, and could provide a local fall marathon option that isn't on a holiday.




Last updated: 2007-03-04 12:00 AM
Running
04:14:15 | 26.2 miles | 09m 42s  min/mile
Age Group: 3/11
Overall: 26/110 F
Performance: Average
I clocked the route on my GPS and had a run time of 4:11:26. Difference between two times was starting at the back of the pack and a stop for a potty break at Mile 13. Average Heart Rate on the run was 158.
Course: Hilly course that had you running through Alpharetta and Roswell. Much of the course was spent running in office complexes or near the North Point Mall.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-04 5:32 PM

Extreme Veteran
597
500252525
Atlanta, GA
Subject: Alpharetta Marathon


2007-03-04 6:07 PM
in reply to: #710958

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Elite
2493
2000100100100100252525
Chicago, IL
Subject: RE: Alpharetta Marathon

wow, nice job!! 4:14 is a pretty darn good time for a training run

Congrats

2007-03-04 7:44 PM
in reply to: #710958

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Master
2379
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Alpharetta, GA
Subject: RE: Alpharetta Marathon
Great run - was thinking about all of the runners this AM as we headed to church service - cold and windy...definitely does not make for a good time.  Way to get through it!
2007-03-04 9:25 PM
in reply to: #710958

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Master
1404
1000100100100100
Atlanta, Ga
Subject: RE: Alpharetta Marathon

Awesome training... determined and pushing boundries. ING awaits you.

Oh, congrats on Marathon number 8. Who knew.

2007-03-04 9:57 PM
in reply to: #710958

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Master
2484
2000100100100100252525
Atlanta, Georgia
Subject: RE: Alpharetta Marathon
Nice race! A 26.2 training run? You're tough!

Good luck at ING

c
2007-03-05 9:39 AM
in reply to: #710958

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Master
1888
1000500100100100252525
Winder, GA
Subject: RE: Alpharetta Marathon
That's a great "training run" for ING! I heard that course is sort of hilly too but hopefully not like this one and it will be a much larger race. Good job!


2007-03-05 10:26 AM
in reply to: #710958

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Expert
882
500100100100252525
Marietta, GA
Subject: RE: Alpharetta Marathon
Hey crazy girl - a marathon as your training, huh! Excellent job - I would say you are definately ready for ING, I think you're going to have an amazing race there! Nice job finishing in the top 3 in your age group - do you get any schwag for that?
2007-03-05 11:36 AM
in reply to: #710958

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Member
53
2525
Austell, GA
Subject: RE: Alpharetta Marathon
WOW...did I say WOW...a training run 26.2 miles in that time.  The ING Marathon better be scared of you if you ran that fast just for a training run.  Great Job, and I see you at ING but your surely to fast for me.
2007-03-05 11:47 AM
in reply to: #710958

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Pro
4206
20002000100100
Los Angeles, CA
Subject: RE: Alpharetta Marathon
That's a solid training run. HA! I just did the LA one on the same day and you beat me by 1 hour and mine was not a training run. I think the gel thing is not just with your marathon. The LA one didn't have much either...hell, they only had gatorade every other mile. I just wasn't used to it because I got spoiled by the triathlons.

Anyways, enough rambling. Great race and congrats on a solid finish!!!
2007-03-05 12:20 PM
in reply to: #710958

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Expert
931
50010010010010025
Smyrna, GA
Subject: RE: Alpharetta Marathon
Great job on the race!  That's a mighty long training run!!   
2007-03-05 3:28 PM
in reply to: #710958

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Veteran
255
1001002525
Atlanta, GA
Subject: RE: Alpharetta Marathon

Well my 4 extra miles no where compares to your extra 5 after your first 21   Great job on your run! And a third place age group to boot...pretty impressive especially for a training run.



2007-03-06 12:53 PM
in reply to: #710958

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Veteran
168
1002525
Acworth, Georgia
Subject: RE: Alpharetta Marathon
Great job, Leslie.
2007-03-06 6:08 PM
in reply to: #710958

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Master
2125
200010025
Subject: RE: Alpharetta Marathon
Great job.

I have to agree with all of your comments. Wife and I watched the finish for 40 mins or so. I was surprised that they did not pass out blankets. The police did an awesome job.

I'm not sure they will have this race next year.
2007-03-07 9:30 AM
in reply to: #710958

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Champion
5529
500050025
Nashville, TN
Subject: RE: Alpharetta Marathon
Great job Leslie.  Must feel good to know that you can run a marathon as a warm up event  Congrats!
2007-03-08 9:19 AM
in reply to: #710958

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Pro
3705
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Vestavia Hills
Subject: RE: Alpharetta Marathon

Well done ... a full marathon to train for another marathon? And then finishing with a solid time? Yikes!

Couldn't agree more about the City of Alpharetta stepping up to the plate to provide support for the race - they did an awesome job.  Understanding that this was an inaugural year, the race organization had problems that were not of a first year nature ... e.g. nutrition on the course. (Luckily you carried your own nutrition, but what about the others who did the full like you who did not?)

All-in-all, a good race though and one worth doing again - especially if they follow your logic in moving it to the fall. (It would compete with the Atlanta Track Club marathon but would provide an alternative for those who are out of town and/or cannot race on Thanksgiving Day.)

I saw the father pushing his son around mile 10 and was also moved.  Talk about a labor of love!

2007-03-08 9:31 AM
in reply to: #710958

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Veteran
216
100100
Subject: RE: Alpharetta Marathon
Great Run. I ran the Awesome Alpharetta Half Marathon in October and the hills killed me too. Great training run for ING in a few weeks, you should do great in that race. Keep up the outstanding work.


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