General Discussion Triathlon Talk » How many cups of coffee per day? Rss Feed  
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2007-03-06 10:32 AM

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Expert
878
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Carmel
Subject: How many cups of coffee per day?
How many cup o' joes do you drink per day? When I say cup, I dont mean 1 large. I mean 5 oz servings of coffee.

Also how do you take it?

I am 2-4 cups, black with a splenda (or 2 sugars if splenda is not available)

Do you drink a cup before a workout to give you a JOLT?

Edited by MForger18 2007-03-06 10:33 AM


2007-03-06 10:38 AM
in reply to: #713192

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: How many cups of coffee per day?

Wow, 5oz is a serving?  In that case, I used to drink 6-10 cups per day.  Black.

I cut it out completely for awhile a couple years ago as I didn't like the "need" I felt for it.  Now I have maybe 2 cups (by the 5oz definition) once a week and maybe another 2-4 over the weekend.

I have a cup or 2 (or 3) before a race, but not a workout.  It's partly for the "jolt", but mostly because coffee helps "get things moving". 

2007-03-06 10:42 AM
in reply to: #713192

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over a barrier
Subject: RE: How many cups of coffee per day?
At least 20oz a day...Black

That is down from 40oz...
2007-03-06 10:45 AM
in reply to: #713192

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Master
2299
2000100100252525
New York
Subject: RE: How many cups of coffee per day?
I have generally between 2-4 mugs (not sure how many it holds, standard size coffee mug) per day. Black as night. Occasionally I'll have an espresso or two in the afternoon if it's nice out and I can sit outside.
2007-03-06 10:49 AM
in reply to: #713192

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Veteran
264
1001002525
Wilmington, NC
Gold member
Subject: RE: How many cups of coffee per day?
I have 4-5 cups per day, and I do microwave a cup in the morning before I swim, can't do it before a run for some reason.
And if you can see the bottom of the cup, that's not coffee, that's tea!
2007-03-06 10:50 AM
in reply to: #713192

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Expert
1274
10001001002525
Houston, TX
Subject: RE: How many cups of coffee per day?
I did not start drinking coffee until I got married and now I have about 1 cup - coffee mug - every night. I have never been a big coffee drinker in the morning. Do not know why.


2007-03-06 10:53 AM
in reply to: #713192

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: How many cups of coffee per day?

I usually have 2 - 3 in the morning.  Sometimes I'll have more in the afternoon.  It just depends on how my day is going. I take it with cream and sugar.

I don't usually drink it before a workout.  It makes my stomach hurt if I do that. 

2007-03-06 10:53 AM
in reply to: #713222

Champion
6539
5000100050025
South Jersey
Subject: RE: How many cups of coffee per day?
Zero. I say I don't like coffee, but in all honesty, I've never tried it before...and have no desire to do so.
2007-03-06 10:58 AM
in reply to: #713232

Subject: ...
This user's post has been ignored.
2007-03-06 11:01 AM
in reply to: #713208

Elite
2915
2000500100100100100
New City, New York
Subject: RE: How many cups of coffee per day?

16 oz for the commute into the city. small cup around 10:30.  Black only

weekends - it's about 2x that as I take the kids out on saturday and sunday is bagel day. 

2007-03-06 11:09 AM
in reply to: #713252

Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: How many cups of coffee per day?

IV drip!

I'm usually consume ~12-24 oz of coffee each day depending on what kind of day it is, how much sleep I had, etc.  If I'm doing any S-B-R in the AM I'll definitely have at least 1-2 cups at home before I depart.  Otherwise I wait until I get to work.  5 oz is not worth it, get me the mug!

Now I've cut way way back on my diet soda consumption, so a cup of coffee in the late afternoon is sometimes had too.



2007-03-06 11:10 AM
in reply to: #713192

Expert
1144
100010025
Kansas City, MO
Subject: RE: How many cups of coffee per day?
1-2 16oz servings, depending on how awake and alert I'm feeling.  Unfortunately, I have found the my body is addicted to the caffiene, so if I miss a serving on the weekend (Sat/Sun mornings), I'll have a horrible headache until I get a fix. 
2007-03-06 11:11 AM
in reply to: #713252

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: How many cups of coffee per day?
rollinbones - 2007-03-06 11:01 AM

weekends - it's about 2x that as I take the kids out on saturday... 

So that's why your kids' b-ball team does so well--you've got 'em juiced up on caffeine!

2007-03-06 11:15 AM
in reply to: #713271

Elite
2915
2000500100100100100
New City, New York
Subject: RE: How many cups of coffee per day?
JohnnyKay - 2007-03-06 12:11 PM
rollinbones - 2007-03-06 11:01 AM

weekends - it's about 2x that as I take the kids out on saturday...

So that's why your kids' b-ball team does so well--you've got 'em juiced up on caffeine!

 

lol, it sure aint my coaching  

2007-03-06 11:22 AM
in reply to: #713192

Expert
913
500100100100100
St. Louis
Subject: RE: How many cups of coffee per day?

ZERO ounces. Never have.  *Probably never will. 

~B

 

 

 

 

 

*First child due in ~9 weeks. Y'know, never say "never."  

2007-03-06 11:29 AM
in reply to: #713192

Expert
878
500100100100252525
Carmel
Subject: RE: How many cups of coffee per day?
Lots of caffeine, i mean coffee drinkers in the tri community. I never drank it until last year when I got "on the job." I guess its the whole cop and Dunkin Donuts thing. Also, my fiancee was always a coffee drinker, and I moved in with her. I guess once in Rome...

I do like a nice cup in the morning, and sometimes at night depending on what shift I am working, but at times I do opt for a tea.


2007-03-06 11:41 AM
in reply to: #713192

Champion
6285
50001000100100252525
Beautiful Sonoma County
Subject: RE: How many cups of coffee per day?

On average... zero cups a day.

Oh, yeah, I mean, if you want to include my weekly mocha with extra chocolate and one shot... that's still closer to zero. 

Ah... but if we're talking about caffeine, I can join the convo. I drink at least one 16 oz "cup" of tea each day, right around this time (just finished it).  Sometimes I'll have a second "cup" later in the day.

I like lots of sugar, and milk in my tea.  I drink black teas, like Earl Grey, Ceylon, or Assam.  For Lent, I'm giving up the milk and half the sugar, so I just put in two teaspoons (yes, I have an actual teaspoon measuring spoon on my desk to keep me honest) for 16 oz. 

I'd drink tea all day if I could.  But I try to switch to water when I'm done, and keep the tea as a "treat". 

Both my parents and my sister are coffee fiends, and they wonder if I was switched at birth.  I don't even like coffee-flavored things.  Not a big fan of tiramisu even.

 

Has anyone tried Mate? 

2007-03-06 12:13 PM
in reply to: #713192

Elite
3491
20001000100100100100252525
In The Peleton
Subject: RE: How many cups of coffee per day?
One to two mugs in the a.m. at home.  A bit more on the weekends when I'm lounging around the house.  Gotta have it before races too!
2007-03-06 12:15 PM
in reply to: #713192

Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: How many cups of coffee per day?

Two mugs every morning (figures out to 4 "cups" with a very rare third "cup" in the evening.  Pure, unadulterated, coffee (preferably, without the rasberry/vanilla/chocolate/??? "flavorings" added to the beans). 

What I've found is 2 mugs gets me to the edge of super-saturation.  Any more, and it all comes out of suspension. 

2007-03-06 1:01 PM
in reply to: #713192

Master
2629
200050010025
brummie land
Subject: RE: How many cups of coffee per day?

decaff coffee here. one at lunch and probabaly one in the evening. mug sizes! lots of semi skimmed milk in it. but if i'm havign a study day i will probabaly havee more. am partial to a starbucks caramel macchiatto every once in a while.

tea is decaff earl grey on my morning break and added either decaff earl grey or decaff normal on a study day. love a proper earl grey every now and then.  

2007-03-06 1:03 PM
in reply to: #713192

Expert
939
50010010010010025
Tulsa
Subject: RE: How many cups of coffee per day?
Never tried coffee and never will. Don't drink anything with caffeen in it. I have had a drink of pop in over 10 years. I don't want to be addicted to the stuff like most people.


2007-03-06 1:12 PM
in reply to: #713489

Champion
6285
50001000100100252525
Beautiful Sonoma County
Subject: RE: How many cups of coffee per day?

love a proper earl grey every now and then. 

What is a "proper" earl grey?  Just curious. 

2007-03-06 1:15 PM
in reply to: #713192

Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: How many cups of coffee per day?

Dang you people.  I see the title of this thread and I want to go make coffee.

I have probably 2-4 cups a day.  Mine is 99% decaf these days though. I too am trying to avoid caffeine...

Always with some kind of creamer...sometimes with sugar. 

2007-03-06 1:15 PM
in reply to: #713192

Extreme Veteran
452
1001001001002525
Ottawa, Ontario
Subject: RE: How many cups of coffee per day?
None. Coffee just doesn't agree with me.

Tea, on the other hand: copious quantities. I'm off to make another pot.

D
2007-03-06 1:20 PM
in reply to: #713192

Veteran
190
100252525
Visalia, CA
Subject: RE: How many cups of coffee per day?
dang, i may have a problem. on average i consume an entire pot myself 10 cups (48oz i use my water bottle to fill the pot), plus one 12 oz on the way to work from the coffee shop. so a grand total of 60 oz of coffee per day. ive really never even thought of how much, i just stick to my routine.

i would like to take this time to thank the people of guatemala. without thier support and persistance i never would have been where i am now. i still remember that furst cup, sitting at a round table outside a cafe in antigua. the aroma swirling around me as i held that nasty bitter stuff to my mouth. first cup tasted like crap, but it only got better and better.
props to the morning staff at primo espresso in visalia. they have never failed to provide a superb cup of joe in the morning.
i would also like to thank my kids. it was their gift of a single serve coffee machine for fathers day that has guaranteed i always have a fresh cup of coffee within reach.
Folgers deserves alot of credit as well. their mountain grown goodness has helped wake me up for over 10 years now.

really though, it doesn't count as a cup if you put anything in it. real coffee is black, dark, strong. like me, well, except for the black part, and come to think of it i'm really not that dark right now. and i really am not all that strong. so, real coffee i guess is nothing like me.

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