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Woodson ymca triathlon - TriathlonOlympic


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wausau, Wisconsin
United States
ymca
80F / 27C
Sunny
Total Time = 2h 31m 1s
Overall Rank = 22/60
Age Group = 40-45
Age Group Rank = 4/13
Pre-race routine:

check in is easy cuz they no longer check bikes. take a dip in the lake because the water is 70 degrees, that is warm in wisconsin
Swim
  • 23m 13s
  • 875 yards
  • 02m 39s / 100 yards
Comments:

sucked on the swim
What would you do differently?:

learn to swim faster, get some training in
Transition 1
  • 02m
Comments:

good transition
Bike
  • 1h 21m 55s
  • 26 miles
  • 19.04 mile/hr
What would you do differently?:

bike faster and spend more time on higher cadence
Transition 2
  • 02m
Run
  • 45m 54s
  • 6.21 miles
  • 07m 23s  min/mile
Comments:

ran out of gas at mile 3 thru 6
What would you do differently?:

get more run training in
Post race
What limited your ability to perform faster:

not enough training




Last updated: 2007-03-08 12:00 AM
Swimming
00:23:13 | 875 yards | 02m 39s / 100yards
Age Group: 49/13
Overall: 49/60
Performance: Bad
Suit: speedo
Course:
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Good
Waves: Bad Navigation: Good
Rounding: Bad
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:21:55 | 26 miles | 19.04 mile/hr
Age Group: 9/13
Overall: 9/60
Performance: Average
Wind: None
Course: hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:54 | 06.21 miles | 07m 23s  min/mile
Age Group: 21/13
Overall: 21/60
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-03-08 9:47 PM

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