Cary Distance Festival
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Cary Distance Festival - Run5k
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Run
Comments: Hard to pace myself on such a hilly course, but I think I did pretty well. I was passing people from about .5 miles on. I passed a fast 16yo girl with .75 to go, and she drafted on me for half a mile of windy hilly road. I heard her trying to pick it up in the end, and pressed to come in 3 seconds ahead of her, probably better than I would have done without her. What would you do differently?: I feel pretty good about this one. Post race
Warm down: 2 loops of the 5k course. What limited your ability to perform faster: I haven't done any fast work--I'm hoping that some vo2max work will give me some basic speed. Last updated: 2007-03-11 12:00 AM
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2007-03-11 4:15 PM |
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2007-03-11 4:27 PM in reply to: #719047 |
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